7 Day Guided Meditation Program
Go on an inner journey and exploration in the next 7 days. :-)
5-Day Declutter Your Office Challenge :-)
21 days of Mindfulness at Work
Mindfulness for every day life
Mindfulness at Work: a 21 Day Online Program
Learn effective mindfulness techniques for your every day life and at work.
More About Lais Stephan
My name is Lais and I used to work in big corporates (such as P&G & Interbrand Health) as an expat.
I know first hand how challenging it is to move to a new country or city and to not only have to get used to a new language, a new way of life, a new culture, but also have to perform at work from day 1.
I wish that I had all the tools that I learned now back then.
Back then, I didn't know how to cope with stress, anger and being constantly tired.
I didn't know how to cope with competition, tension and a heavy workload.
And so I didn't. :-)
I burned out on many levels and decided to embark on a journey to find my life purpose.
I'm now an ASCA accredited Energy therapist (a Swiss accreditation), a Meditation & Reiki teacher & Space clearing expert working in Geneva and internationally.