CourseCraft

Laura

crimsonconfidence.com

Health & Nutrition Life Coach

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More About Laura

I’m a health & nutrition coach, a certified personal trainer, and I have PCOS myself, which I manage naturally.

I know what it feels like to be misunderstood in your condition. To see doctor after doctor and leave their office with more questions than when you went in. I can help you navigate the process of talking to your doctor, asking the right questions, so that you can finally have answers.

I will help you make the right lifestyle changes to get you feeling energetic and confident in your body.

I will guide you so that you can find the foods that work and those that don't work for you, the type of exercise that is most beneficial for your body, and relaxation techniques that are easy wherever you are.