An ANFT certified Nature & Forest Therapy Guide, Shinrin-Yoku Practitioner, Mindfulness Teacher, Life Coach and Natural Mindfulness Guide.

Journalling Prompts

Daily prompts to help focus your mind for Journalling

Introducing Mindful Living

A 6 week gentle introduction to living your life with more conscious awareness.

This program starts with less formal practices that can be easily added into your life without too much additional time or effort.

Each week will focus on a topic of practice, guide you through exercises and suggested practice throughout the week

Each week will build on the last enabling you to expand your practice.

More About Maria


Thank you for stopping by.  

Here you will find our virtual courses and offerings.

We also offer a variety in person guided walks, retreats and course.

Check out out website for more info. 

Best wishes