How to choose healthy friends, set boundaries in your friendships, improve the quality of your friendships, & be a better friend to others.
High Quality Habits
How to create habits that are enjoyable and will last!
Get Ya Stress in Check
Identify your triggers for stress, prioritize your sources of stress, & create new coping tools for dealing with your stress. Also includes 40 scientifically proven ways to deal with stress.
Dare to Roar
With this mini course, you can take a baby step forward into the process of refocusing on you. It will remind you of the basics. Challenge you to scratch beneath the surface and reawaken the lioness within.
New Year! New You!
Get access to 4 courses total! Get Ya Stress in Check, Know Your Why, Dare to Roar, & 40 Day Slay Challenge starting January first! These courses have everything you need to get the New Year off to a positive start!!