Nourished Kitchen PEI

Does meal planning stress you out? Does cooking feel like a chore? Let us help you in the comfort of your own kitchen. Our online classes will have you happily cooking up a storm in no time!

Slow Cooker Sweet Potato Chickpea Curry

Dust off your slow cooker and try this deeply delicious sweet potato chickpea curry!


Spicy Chickpea or Chicken Caesar Salad

Elevate your classic Caesar salad into an incredible entrée. Spicy and crisp chickpeas are the star of this meal!


Individual Pizzas

Pizza made to your liking faster than getting take-out!


Lentil Tacos

This is quite possibly the quickest meal I have ever made from scratch!


Slow Cooker Black Bean Soup

This recipe is like a delicious marriage between spicy refried beans and chilli!


Slow Cooker Cabbage Roll Casserole

Do you love cabbage rolls but don't have the time to roll? Try this slow cooker version for all the flavour and much less effort!


Curried Thai Peanut Soup

Everyone wins when this soup is on the menu! It's spicy peanut broth is complimented by a light curry taste. The layers of flavour and a hum of spice leave you feeling warmed through!


Black Olive Tapenade Appetizer

Tangy, salty and deeply delicious! This tapenade can be made ahead of time and stored in the fridge until the party starts!


Parmesan Roasted Carrots Appetizer

A deliciously elevated version of carrot sticks and ranch! This recipe will wow your guests and will be probably be eaten even before the platter hits the table!


Smoked Salmon Platter Appetizer

This will absolutely be the hit of any holiday party! The smokey sweetness from the maple smoked salmon combined with the caper dill spread will have your guests asking for more!


Simple Dinner Solutions

We all have those times when we need dinner on the table... fast! These 3 recipes will be sure to help you through!


Slow Cooker Series

Cook with Nourished Kitchen in the comfort of your own home!


More About Nourished Kitchen PEI

We are excited to present our new online cooking courses!

Cook along with us or sit back, put your feet up and enjoy the lesson. Download the grocery lists and recipes so you can cook these recipes whenever you like!

Once you purchase a course, you will have access to it for as long as you want! Watch all the lessons at once or take your time and view them at your leisure.

About Us!
We (Tracy Michael and Jenneca Pomeroy) are registered dietitians and co-owners of Nourished Kitchen Dietitian Consulting in Charlottetown, Prince Edward Island.

We are passionate about growing, cooking and (of course) enjoying good food. Join us in the kitchen and let us help you plan and cook deliciously healthy meals that your family and friends will love!

For more information about us, click here!