Pull It Together!
Find a starting point! Nothing will change with your life until you do. Your path to health begins with one small step: Awareness.
Employ this simple practice and be more efficient in how you perceive reality, be more appreciative of life. Be able to express yourself freely and clearly. Learn techniques to be resilient & change old habits.
Be guided by your own inner goals and values to be at your very best.
Pull It Together to keep the focus on your vision and moving forward!
Lean & Clean Nutrition
Learn nutrition basics and how to eat clean to fuel your body with pure energy. Includes the option for a free copy of The China Study Cookbook, meal plan options with recipes for each week including grocery list, and 4 optional phone or Skype consultations.
Learn how to make exercise part of your routine to be fit and stay strong. Learn to be efficient with your time and get the most from your moves.
Use the workouts that are my faves to stay strong and be fit.
Instruction on proper form and videos included.
Course cost to expected to be $97
More About Catherine Hirsch
My goal is to empower you with information and strategies so you can take charge of your health and live your life to its fullest. I want you to gain more energy and confidence.
Get stronger physically & mentally to tackle your life’s work!
I've been a registered nurse in the state of Ohio for over 20 years in a variety of healthcare settings. I've seen the good, the bad, and the ugly - I won't give up on you.