Registered Nurse. Sex Educator. Yoga Instructor. Member of Herpes Activists Networking to Dismantle Stigma (HANDS.)


Start the new year full of self-love, inner wisdom, and the confidence to reclaim your mind and body. These online mini workshops provide resources and exercises to support and empower you on your journey back to self.

This year, resolve to heal.


Find a flow state with your period! This course was created to help you to better understand your cycle, fall into rhythm with each phase, and cultivate a better relationship with your period!

More About Rae

Rae's unique personal and professional experience has made her tremendously passionate towards empowerment, sexuality, education and prevention. Her dream is to help women living with HSV to reclaim their sexuality and identities through self-love and pleasure-focused healing.