CourseCraft

Helix Alternative Movement

www.movehelix.com

Titan Series Courses

The Applied Anatomy Certification Course

Teachers & Yoga Nerds, join me for an adventure.

Dive into the awe-inspiring complexities of human anatomy.

Learning yoga anatomy empowers and transforms our personal practice. As we begin to unravel our innermost mysteries, we not only discover our capacity to revolutionize what we think is possible, we also learn by default, how to build a concise and individualized roadmap to achieve our highest goals.

Journey Begins January
6 Week Virtual Course with Certification Options

The Solar Flow Method: Fluid Yoga Series

With the Solar Flow Method, gain strength, fluidity and unparalleled mobility.

SFM takes a full body approach to yoga and movement. A course well-worth the commitment and sweat, we uncover the deeper mechanics of yoga while integrating animal locomotion, fluid transitions, and functional conditioning. SFM brings cutting-edge insight to the time-honored practice of yoga to help you ignite your highest potential.

Kicks off January
6 Week 101 Course (Virtual)
Live Class Thursday at 5:30pm

Solar Flow Titans: Rise it Up (2)

Welcome to our Rise it Up course! In this chapter we examine advanced mobility work, postures and master techniques such as backbends, levitations, inversions splits and more!

This is the perfect opportunity to truly invest your time in yourself and create the lasting transformation I know you are capable of.

Attending Part 1 is not required or necessary!

Starts January!
6 Week Series (Hybrid or Virtual)
Live Class on Monday 5:30pm

Solar Flow Titans: Rise it Up (2)

Welcome to Part 2 of our Rise it Up course! In this second chapter we examine advanced mobility work, postures and master techniques such as backbends, levitations, splits and more!

This is the perfect opportunity to truly invest your time in yourself and create the lasting transformation I know you are capable of.

Attending Part 1 is not required or necessary!

Kicks off January
*In-Person is Option Sold Out (Join Monday!)

6 Week Series Hybrid or Virtual
Live Class on Sundays 9:30am

Titans Flight School

Handstands, Forearm-stands & Levitations! Inversions empower us to test our limits and explore our edges. They challenge us mentally and physically by forcing us to find strength, courage and trust within. With directed energy and clear instruction, you will be amazed at what you can do.

Starting January, we build a foundation of strength and mobility for safe and sustainable flight- and we have a ton of fun while we are at it!

6 Week Course (Virtual or Hybrid)
Live Class Saturday 9:30am

Animal Flow: The 101 Series

Chancing are, you've been hearing about the incredible benefits of Animal Flow and Primal Locomotion. Athletes are adding it to their active recovery days, yogis are weaving it into their flows and more and more movers are joining in!

This January, gain strength, flexibility and unbelievable agility. Forge the absolute best mobility you've ever have in your life.

6 Week 101 Course (Virtual)
Live Class Sunday at 5:00pm

More About Helix Alternative Movement

Hi, I’m Abbe, full time fitness nerd, movement junkie and co-owner of Helix Alternative Movement Studio. I am so excited to present to you our brand-spanking-new Titan Courses.  These courses are the culmination of months of dreaming, creating and refining. They are curated with intention to help our student achieve maximum results and lasting transformation.

With each course, you have the option to partake in the Hybrid version (meaning we meet in person once a week) or the Virtual version (hopping on the Livestream instead). Live classes are held at our Helix Annex, a beautiful enormous hall with ample social-fitnessing space in Fall River, Ma (just 10 minutes from our Helix Studio). Flight School & private coaching sessions are held at our home base in Westport, MA.

More courses will be added over the next few weeks. Spots are extremely limited, so sign up early!