Jenny LaBonte, MDJennyLaBonteMD.com
As a physician, educator and coach, I help people create small, sustainable changes in their lifestyle and mindset that result in massive shifts in their physical, emotion and mental wellbeing.
Time for Transformation
Ready to make some changes in your life? Take this foundational mini course to prepare your heart and mind and set yourself up for success!
Often used as a primer for my other programs, this impactful yet simple, 3 lesson course can also be taken as a stand-alone.
So grab a cup of tea or coffee, a pen (there will be worksheets to fill out!) and a quiet, cozy spot. We are going to get ready to set the stage in an easy and fun way.
Transform your Approach to Weight Loss
Let go of the old model of dieting and deprivation, and instead, adopt a whole-body approach to wellness, including intuitive eating, stress reduction, self care and modifying dysfunctional habits into upgraded, permenant lifestyle changes.
Led by a board certified family physician, who is a leading expert in the field of weight loss and habit change, this course will have you completely transformed in how you approach your relationship with food and wellness.
More About Jenny LaBonte, MD
Dr. Jenny LaBonte is a board certified physician, educator and certified health & life coach. Often described as positive, informative and personable, this family physician brings over 20 years of experience to her courses, with a focus on the whole self. Jenny helps people lose weight, manage stress and anxiety, adopt healthy lifestyles, and make permanent habit changes. As a mom of four and a trailblazer, she knows how important it is to find balance between physical and emotional health and can't wait to help you create a peaceful, happy, and fulfilled life.