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Move For A Cause

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The importance of moving and how to make the most of Pungra.

Table of Contents

Backstories
Bhangra, Reimagined
video
My Story
video
The Pungra Story
video
What Is Movement?
What Is Movement?
Types of Exercise
Why We Need To Move
video
Attendance Is a Commitment For Everyone
Why Be A Mover
video
The Benefits of Group Exercise
The Features Of A Good Exercise Program
video
The Goal of Cardiovascular Exercise
video
Types Of Movement With Music
Performing and Exercise Are Fundamentally Different
HIIT in group exercise to music
A Typical Pungra Class