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Move For A Cause

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The importance of moving and how to make the most of Pungra.

Table of Contents

What Is Movement?
Why Be A Mover
video
The Benefits of Group Exercise
The Features Of A Good Exercise Program
video
The Goal of Cardiovascular Exercise
video
Types Of Movement With Music
Performing and Exercise Are Fundamentally Different
HIIT in group exercise to music
A Typical Pungra Class
Punjabi Movement Is Weird
video
Brain
video
The "Big" Problem
The "Problem" Dancers Are Trying To Solve
Obesity
video
We Need This Movement
Pungra Is Religion Approved
Whitepaper
video