CourseCraft

Struggling with how to cope with emotional pain?

Are you at the point that you know you need to make a change but you don’t know how?

You’re stressed, your emotions are on a rollercoaster ride, & you need an outlet?


I’ve been there too.

For years I combated the intense emotions that go along with grief, anxiety, stress, & life. Until I finally started self-healing with art therapy.

There’s an underlying fear when you're faced with coping.

You wonder,

Am I strong enough for this?

Will it work?

What if it gets worse?

But here’s a secret. You can do this! There is a way through it.

The Inner Surface course is your game plan that pops the cork on your inner emotions through expressive arts.

Using expressive arts therapy is a creative way to gain insight into what you’re going through & free yourself from it.

I’m not an art therapist. What I am is somebody who’s been through years of traditional & non-traditional therapy. I would listen to motivational speakers & "gurus" & would only be inspired for a moment.

I was tired of faking that I was ok.

And even the comments from others of "it will pass", "stay positive", & "are you still emotional over that?"

Until I finally truly unlocked an alternative way to cope. A way that truly worked!

And that's what I want for you.

I want you to have an affordable way to cope with the pain you’re feeling.  Not the hassle of jumping from one thing to the next. Hoping that the next thing will help you shed some barriers.

You need to have an outlet.

But what if you're no good at art? Can’t even draw stick figures?

Don’t stress out about perfection. You don’t have to be a famous artist to do art therapy. As long as you can put a pen to paper you can do it.

What Will I Learn?

Here's a glimpse into some of the core things that you will learn. 

>Understanding of what expressive arts therapy is & how it helps you on your self-healing journey.

>Learn how to avoid distractions

>Discover how to build up confidence

>Get a step by step guide on the supplies you need, your work area, & the time needed for an activity.

>Techniques for building a healthy mindset

> How to reflect & recognize underlying themes

This is your chance to express yourself even when you don't have the words.

Table of Contents

Welcome
Welcome
Understanding
Understanding
Self Expression
Self Healing VS Face To Face Therapy
Self-Healing
Mindset
Mindset
Timing
Skill Set
Distractions
Open Letter
Building Confidence
Preparing
Work Area
Supplies
Storage
During Activity

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What is the refund policy?

Because all of the information plus the workbook is instantly available, there will be no refunds.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at grieveable@gmail.com.

What's included?

In addition to the Inner Surface course, you'll also get 3 video tutorials on meditative mandalas, spontaneous art, & affirmation collages. A printable workbook filled with 60+ expressive art activities & printables.

What if I don't have time?

This approach is very flexible. You can complete an art activity in as little as 30 minutes.

How soon will I see results?

It all depends on the amount of time you put into it. This form of self healing isn’t a quick race it’s a marathon. Some people start to see a noticeable change in less than a month while others take longer.

Don't miss out, this is your time to break free from emotional turmoil.