Do you have shitty self talk and a bitchy inner critic?
- Do you constantly (over) analyze your conversations with people?
- Do you constantly have to stop yourself from going over and over and over a situation or conversation in your head?
- Do you tend to get stuck in negative thought loops when you make a mistake or feel embarrassed?
- Do you have shitty self talk and a bitchy inner critic?
Stinkin' Thinkin' Got You Feelin' Desperate for Change?
This easy six step step guide I've created for you is going to be your new BEST FRIEND!
Step 1: You Feel the Way You Think -- So let's make sure you're thinking positively!
Step 2: Common Thought Distortions -- How you're getting in your own way and you didn't even know it!
Step 3: Negative Thought Loops -- What are they and how do I stop them?
Step 4: Negative Self Talk -- Let's minimize that shit!
Step 5: Making a Conscious Effort to Change the Way You Think! -- Doing the work!
Step 6: Punishing Negative Self Talk -- Oh no! You weren't getting away that easy! (Tips for making negative self talk your bitch)
Included: 1:1 Online Journaling - 5 entries!
You will be added to a shared Google doc between you and Hillary where you can write in your "journal" and have Hillary respond with encouragement, resources, and whatever else I can provide to help support you in your self improvement journey. (It's basically 1:1 coaching through writing!)
Table of Contents
Frequently Asked Questions
How long do I have access to the course?
Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!
I still have a question, how can I contact you?
I'd be happy to answer any questions you might have. Send me an email at firstname.lastname@example.org.