Unchain Yourself, Mama!

Do you remember who you were before you became a mom? What were your interests, hobbies, dreams?

Are you buried under a pile of mom guilt?

Do you feel like you belong to your kids and you have no life apart from them?

Have you forgotten to live your dreams?

It's time to find or rediscover who you are!

It's time to ditch the guilt, and enjoy motherhood and life!

It's time to free yourself while teaching your kids some important life skills!

it's time to dream again and make your dreams a reality!

This four-part series was originally created as a precursor of our coaching program for moms. Hence, you would hear mentions of the coaching program in some part of the videos. This group coaching program is at not available at this time but you can still schedule an individual coaching session with Chou Hallegra at 

Ibi is a licensed marriage and family therapist as well as a wellness coach for busy moms. She helps women learn how to manage anxiety, discover their strengths and become unstuck. Her passion is helping moms live without guilt or regrets. Find out more about Ibi at

Chou is a Certified Counselor and Life Coach on a mission to help women achieve emotional wellness, reach their full potential and live fulfilling lives. She is passionate about helping people rise above their circumstances so they can be more and do more in life. Find out more about Chou at

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It's time to unchain yourself, Mama!

Table of Contents

Do You Remember Who You Were Before You Became A Mom?
Ditch The Guilt, Mama!
You Are Not Your Kids' Maid!
You Can Make Your Passion A Family Mission

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

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It's the best course ever