What you'll learn
Flatten out your stomach and get the ripped, six-pack abs you have always wanted
Take inches off your waist and make your abs pop-out
Gain lean muscle and tone up your stomach, arms, legs, chest, shoulders, and back
Lose pounds of body fat without having to set foot in a gym
Workout for 1 hour per WEEK and lose more fat than someone who works out 10+ hours per week
Make delicious, 5-star quality meals in less than 15 minutes
Increase your fat burn and afterburn with workouts that you can do in under 20 minutes
Build your own workouts and workout program
Eat out and still lose fat
Workout anywhere and anytime with little to no equipment
Learn how to safely complete all the most effective exercises for optimal fat loss and six-pack abs.
Comfortable workout clothes and shoes
A crockpot or slow cooker
A good water bottle
Questions to Ask Yourself:
Have you been fighting to lose weight and lose belly fat your whole life?
Are you terrified of stepping on the scale?
Having trouble fitting in your favorite pair of jeans?
Have you been struggling for years to lose weight and get rid of body fat in those hard-to-get places? On your Abs? Back? Arms? Hips? Thighs?
Are you embarrassed to be seen in your bathing suit?
Are you clinging to cravings and unhealthy habits that are keeping you from getting the body you deserve?
Trying to tone your muscles, but have no idea how to do it?
Have you always wanted to lose weight and get flat, ripped abs, but never had them?
So how do you lose weight and get ripped without spending THOUSANDS of dollars on...
A gym membership $40-$149/month
Fitness classes $180-$349/month
Personal training: $60-$100/session. Typically at 2-4 sessions per week
Semi-private training: $20-$40/session. Typically at 2-4 sessions per week
See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six-pack abs.
Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.
If you feel this way, this course is for you. This program is an intense, results-driven, 360-degree lifestyle modification program that will help you lose weight and get stellar abs!
It is systematically designed to optimize fat loss while minimizing the amount of time you spend cooking and working out. This course will give you all the tools and information that you need to lose weight around your stomach and become the leaner, stronger, more confident YOU that you've always wanted to be.
*Haven't worked out a day in your life? No worries!
I've included modifications for all of the exercises and workouts to meet you at wherever you are in fitness. It doesn't matter if you're a college athlete, a new mom, a busy executive, or a 70+ grandparent.
I've trained everyone from special ops officers in the armed forces to 60-year-old grandmothers using the same principles and methods I've laid out for you in this course.
Want to know what they all have in common? They've all lost weight and get ripped abs!
This Course is going to show you exactly...
How to work out only 60 minutes PER WEEK, lose weight, and get six pack abs at any age
How to lose weight by building lean, fat-burning muscle mass
Why building muscle is the best way to get six-pack abs and lose weight around your stomach.
How to tone your entire physique from butt and back to biceps
Workouts that increase your metabolism, and burn belly fat for 24 hours AFTER your workout
The exact foods you need to lose weight. Lost 20, 30, 40, 50+ pounds of body fat around your stomach.
How eating more frequently can help you lose weight and burn more body fat
Why eating massive meals can help you lose weight and accelerate your fat loss,
How you can save money by eating healthy
Simple techniques to make 5-star restaurant meals in under 20 minutes
The exact formula I use to build the best fat burning, ab-ripping workouts so that you can make your own!
About this Course:
You'll get full lifetime access
FREE full lifetime access to my course How to Lose Fat and Keep it Off (just send me a message and I'll send you the link to get it free!)
Free future course updates, bonus features, and new workouts. I'm continuing to add new material to the course, and you'll get it for FREE.
Udemy 30 Day 100% Money Back Guarantee. If this solution isn't the best for you, I want you to find the one that is.
Get these Free Added Bonuses When you Sign up Today
New content added every month
How Eating Massive Meals Can Help You Lose Body Fat and get six-pack abs
How to Cut Your Grocery shopping time in Half
One Big Trick that Saves Hours in the Kitchen
How to Eat Healthy on the Go
A downloadable 30-day workout schedule to get you ripped and ready for any event
The downloadable fat loss food guide that will get you the body you've always wanted
Access to all of my favorite six-pack abs recipes
Free metabolic calculator guide for optimizing fat loss around your abs
Trendy fitness plans are designed the same way. To throw your body into extreme cycles of calorie cutting and wild exercise, sending you into a crash. You'll burn out, give in to cravings, start binge eating, and gain back all of the weight you lost AND MORE!
I've personally tested and thrown out the gimmicky, ineffective workout methods and diets that you see on infomercials and in magazines, to bring you the most effective methods of losing weight, burning serious body fat, and getting great abs.
I want you to have the body you deserve and I'll help you get there one day at a time.
I've broken down 10 years of training experience, workout protocol testing, diet experimentation, habit implementation, and health research to give you only the best methods of getting great abs.
No gimmicks. No Crash Courses. No excuses.
Just real data, tasty food, effective workouts, and hard results.
Take it from me, who was almost 50 pounds overweight before fitness and eating right changed my life. I'm NOT genetically inclined to be ripped and have super six-pack abs. I can't just eat burgers and fries and be completely shredded like the gifted guys and girls we see on TV and in the movies
I've worked my butt off to get down to 8-10% body fat, get six-pack abs, and stay there! I want you to know that you can do the same, and I've helped thousands of others like YOU get there.
You've wanted this kind of body your whole life, and I'll be honest with you. Every second you wait to do something about it, the further you walk away from the body you dream of having. Don't put it off any longer.
Remember that this is a risk-free way to make that change. If you aren't satisfied with this course or you don't think it's the right solution for you, you have My Udemy 30 Day 100% Money Back Guarantee.
I want you to find the right solution for you, even if this isn't it.
Click "Take this course" to lose weight, body fat, and start sculpting the abs and ripped body that you've always wanted. Take before pictures, because the after pictures will change your life.
I can't wait to hear about and see your results.
See you on the inside!
Who this course is for:
People who want to burn a significant amount of nagging body fat
Flatten out your stomach and get the ripped, six-pack abs you deserve
People who don't have time to go to the gym
Men and women of any age looking to get photo-shoot ready for an upcoming event or vacation
People who aren't sure of how to workout
Anyone who has a tight schedule with no time to cook or prepare food, but wants to see lasting results
Table of Contents
Frequently Asked Questions
How long do I have access to the course?
Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!
What if I'm unhappy with my purchase?
Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.
I still have a question, how can I contact you?
I'd be happy to answer any questions you might have. Send me an email at email@example.com.