CourseCraft

Make Pungra A Thing

This course will soon enable you to join the Pungra journey by bringing this fitness program to your local community. Meet the required standards for the most robust group exercise to Punjabi music available. You'll be able to earn your Instructor badge and wear it with pride on LinkedIn and other networks.

This course is not available right now. To stay informed please provide your email address. Watch the table of contents on this page evolve.

The Base Moves
The Base Moves
Warm Up or Cool Down - Forward
video
Warm Up or Cool Down - Side
video
Warm Up or Cool Down - Reverse
video
Warm Up or Cool Down - Lift
video
Warm Up or Cool Down - Curl
video
Warm Up or Cool Down - March
video
Warm Up or Cool Down - Step Touch
video
Warm Up or Cool Down - Two
video
Warm Up or Cool Down - Grapevine
video
Warm Up or Cool Down - Box
video
Warm Up or Cool Down - American Box
video
Punjabi - Heel
video
Punjabi - Kick
video
Punjabi - Lift
video