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An Introduction to Emotional Mastery LEVEL ONE

Are you ready to shift from a life based on unconscious and limiting fear-based beliefs and emotions to a life filled with love, confidence, authenticity, freedom and joy?

  • Do you feel limited by your life experience?
  • Do you feel overwhelmed and confused by the changing world around you?
  • Are you confused about your purpose and direction?
  • Do you lack the energy, courage or vision to pursue your dreams and desires?
  • Do you feel like a victim in an unpredictable and unsafe world?

WELCOME TO THE EMOTIONAL MASTERY SERIES!

LEVEL ONE is a five week self-paced online introductory course to the Emotional Mastery Series

This course is designed to lead you through a process of self-discovery that will help you to release limiting beliefs and work with imbalanced or hidden emotions that may be secretly sabotaging your best efforts at life. 

The goal of this course is to make contact with a more authentic and confident version of yourself and to let go of older, outdated beliefs and emotional states that hold you back from experiencing the life you dream of having. 

This Level One course includes: 

  • 5 weekly lessons 
  • 5 weekly exercises
  • 3 guided audios

What is Emotional Mastery?

Emotional Mastery is about freedom from fear, learning to find balance and standing in your authenticity. 

It is the freedom from the fear of experiencing our full range of emotions. 

Fear causes us to deny and suppress our feelings and emotions in order to maintain conditioned behaviours that we've been taught are acceptable. 

Emotional Mastery is not about perfection and maintaining a false sense of poise and control. It is not about "getting a grip" on ourselves so we can act out a contrived and forced appearance of balance and togetherness.

Are you wanting to move away from fear, disappointment, sadness and pain and into a life of love, harmony and balance?

Do you find it difficult to manage your thoughts and emotions and feel that life is just too intense sometimes?

Are you living your soul’s authentic purpose?

  •  The first step in Emotional Mastery is to allow our emotions and feelings to become an acknowledged part of our experiences. 
  • The second step in Emotional Mastery is the art of restoring balance when we are experiencing difficult emotional states. 
  • The third step in Emotional Mastery is practicing authenticity. 

We will learn to authentically work with ourselves and others by expressing our truth in each unfolding moment.

Meeting the Conditioned Self

From the moment we are born, we are conditioned to hold a false state of emotional control. This false state is based on suppression of our true feelings in order to remain acceptable to the expected behavioural norms around us. We adopt this learning behaviour because we are afraid of losing love and support from those around us and we become accustomed to not speaking our truth in the present moment.

This falsification of self leads to holding energy in our bodies which becomes stuck and leads to emotional, mental and physical pain and illness. 

In this course you will learn how to move through the steps of emotional mastery with the goal of becoming a more authentic and alive version of yourself. 

Your True Self; Your Authentic Self.  

When we approach life as our Authentic Self we are freed from many limiting fears, beliefs and habits that keep us living a smaller version of who we really are. 

Emotional Mastery is about finding freedom from our fear based patterns and limitations. The tools in this course invite a discovery and expansion of our Authentic Self, which is based in love, joy and contentment. 


WHAT'S NEXT IN THE SERIES?

CONTINUE YOUR JOURNEY INTO THE EMOTIONAL MASTERY SERIES

Deepening into Emotional Mastery LEVEL TWO 

Emotional Mastery LEVEL THREE Coming Home

Are You Ready?

Don't miss out
It's the best course ever

Table of Contents

LEVEL ONE
Introduction
video
Learning Body Awareness
video
Finding Hidden Emotions
video
Meeting The Conditioned Self
Facing Fear
Examining our Beliefs
DEEPENING INTO EMOTIONAL MASTERY LEVEL TWO
Becoming the Neutral Witness
video
Unpacking Our Story
video
Letting Go
video
Releasing Judgement
video
Releasing Old Emotions
video
Shifting Out of Low States
video
Affirming a New Reality
video
Accessing Higher States
video
EMOTIONAL MASTERY LEVEL THREE COMING HOME
Getting Real
video

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at elaine@pathofwholing.com

Don't miss out
Let's become more of you!