CourseCraft

Taming Your Anxiety

In this unique course you'll learn how anxiety is developed, how it functions in the mind and body, and science-backed methods for management and healing from a professional mental health clinician. 

You'll learn: 

  • What anxiety really is
  • Anxiety’s symptoms
  • Symptom management that really works
  • How anxiety functions biologically, behaviorally, and cognitively
  • How our social constructs and our biology impact the development of anxiety
  • How ACES – or adverse childhood experiences influence the development of anxiety
  • Research-supported preventative techniques
  • Science-backed cognitive behavioral methods for addressing, managing, coping with and healing anxiety


Table of Contents

Getting Started
Introduction
Homework + Journaling
The Sides of Anxiety
Quick Review
Beyond the Basics
Defining Anxiety
Our Environment and Anxiety
The Brain's Wiring
Fight/Flight Response
Quick Review
Components + Processes
Anxiety in 3 Parts
Cognitive Processes
Notes on ACES or Adverse Childhood Experiences
Behavioral Presentations
Cognitive Tools
Cognitive Tools: Emotions
Cognitive Tools: The Thinking Equation

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

Will this course help me with my anxiety?

This course is designed to provide you with professional and science-backed information on anxiety. You'll come away with a good understanding of how anxiety functions in both mind and body, and a massive amount of intervention and prevention techniques. If you use those techniques, you will see benefit! Many people need additional help, or even a supplement to therapy or other help they're already getting - this course is meant to get you started on the path to feeling well or help you on your journey there!

If I sign up for your course, are you my therapist now?

No. Signing up for a class with me doesn't mean I'm now your therapist. You can be a client of mine and also take a course I offer, you can take a course I offer and later sign up with me as a client, but just using the course doesn't start any therapy relationship with me.

Can I contact you for help with my anxiety or other problems?

Yes, you can! Please contact me using the form at https://counselingbywhitney.com/services/

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Use the contact form at https://counselingbywhitney.com/services/