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Making Self-Care A Reality

We can all agree on the importance of self-care and its benefits, yet we don’t talk about it enough. Why is that? It’s as if self-care has become “the elephant in the room”, that one thing we all know we should do but don’t seem to make it work long term so we don’t want to mention it. If we all know that self-care is good for us, then what keeps us from practicing it? 

This audio course will help you crash myths about self-care so you can live it. It will also help you change your mindset about self-care and about yourself so you can make self-care a priority. Finally, the course also provides a step-by-step guide to creating your personalized self-care plan you can implement immediately!


Self-care is your secret weapon to a healthier and happier life. Take care of yourself today!

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Don't miss out
It's the best course ever

Table of Contents

Lessons
Introduction
The Not-So Obvious Reasons Why You Need Self-Care
Breaking Self-Care Myths & Barriers
Changing Your Mindset Will Improve Your Self-Care
Create Your Self-Care Plan
Conclusion

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at chou@graceandhopeconsulting.com.

Don't miss out
It's the best course ever