CourseCraft

Challenge Yourself to Good Desk Posture


Pain and stress from sitting in front of a screen all day can - and does -  lead to poor productivity.  Preventing these business buzz-kills may be as simple as correctly setting up your chair.

ROI for $1 invested in ergonomic improvements is $3.50, according to studies.

Don't miss out
Your posture will thank you for it!


Achieving an accurate set up requires both a high level understanding of chairs and posture, and facts on demand. This package gives you both.

Don't miss out
Your posture will thank you for it!

Course Includes:

Set Yourself Up for Success
Establish Your Foundations
video
Position Your Overall Posture
Seat Pan Basics
video
Low Back Support
Back Rest & Lumbar Support
video
Pain Free, Neck Upper Back & Shoulders
Arm Rests, Upper Back Alignment & An Exercise
video
How & Why to Stay Active in a Sedentary Job
Health & Conditioning @ the Desk
video
Handy Ergonomic Resources
5 Breath Mastery Techniques to Help You Sail through the Day
Guide to Buying, Configuring & Using Your Chair
Guide to Healthy Work Positions

Lifetime Access to 5 Videos that Walk You Through:

  • Ergonomic chair set up - applicable to all types of chairs
  • The basics of good posture & body alignment related to sitting
  • Starter exercises

3 Ergonomic E-books on Important Topics to Your On-the-Job Health:

  • Guide to Buying, Configuring and/or Using your Office Chair
  • Guide to Healthy Working Positions
  • "5 Breath Mastery Techniques to Help You Sail through the Day"

Don't miss out
Your posture will
thank you for it!

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

Can I access the entire course all at once?

Yes. All materials are available as soon as your payment goes through.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at posturally.llc@gmail.com.

Don't miss out
Your posture will
thank you for it!