CourseCraft


Welcome 

It's great to see that you are considering your own self-care. As Therapists we spend many hours focussing on the needs of others. We know that in order to be a 'good enough' therapist we need to care for self, but how many hours, minutes or even seconds a week do we actually give to this?


BENEFITS OF THIS COURSE

After completing this course participants have said that they:

  • Have more energy
  • Focus better on one activity at a time
  • Feel more love for self
  • Have better relationships with others
  • Have clarity in prioritising work tasks
  • Are fully engaged with each client
  • Smile more
  • Enjoy the smaller things in life


Would you like to feel like this? You can! After just a few days of completing the short activities in the course, participants already notice life-changing results. And you can too!

Each activity is specifically designed to fit in with normal daily life, so that there's no huge time commitment or special materials needed. 


PEOPLE WHO DON'T CARE FOR SELF

We all know that there are times when we feel too busy to look after ourselves. We keep going because people depend on us. But this leads to: 

  • Feeling over tired or exhausted
  • Feeling overwhelmed
  • Struggling with competing thoughts in our heads
  • Low self worth
  • Issues in relationships
  • Lack of patience with clients
  • Lack of time
  • And ultimately ... BURN OUT


So we owe it to our families, our work colleagues and our clients to put ourselves first and TAKE CARE OF SELF

But more that that ... WE OWE IT TO OURSELVES! 


The COSTS of not caring for self are HUGE 

The BENEFITS are PRICELESS.


21 days of Self Care

Each day for 21 days you will receive an email with self-care and activities that will take no more than a few minutes each day. 

Have you heard of the 21/90 rule? It's easy enough. Commit to a goal for 21 days. Once you've established that habit, you continue to do it for another 90 days. After which Self-Care has become part of who you are, it is second nature!

Week 1 - Focuses on you as a person 

Week 2 - Focuses on your therapy work 

Week 3 - Makes plans to sustain the self-care within your everyday life.


What will I get from this course

  • A 21 day Self-Care plan to use now and at any time in the future
  • A resource pack of Self-Care ideas

Continuing Professional Development (CPD)

Self-care is a top priority for ALL Therapists. Most organisations will allow you to count the time spent on this course towards your CPD.

Note

Whilst this programme will support you in your self care, if you are suffering from severe anxiety or mental health issues, please do also consider whether you need to seek support from trained professionals such as counsellors or GPs.

I am going to put my own Self-care first

Table of Contents

Introduction
My Story
I am good enough
Day 2 - Gratitude
Day 3 - Acceptance
Day 4 - Here and Now
Day 5 - Be Still
Day 6 - Finding a Balance
Day 7 - Self-Care Plan
I have everything I need
Day 8 - Clarity and Confidence
video
Day 9 - Letting Go
Day 10 - Being Grounded
Day 11 - Noticing
Day 12 - Taking Control
Day 13 - Support
Day 14 - Reflecting
video

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need.

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 7 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at debbie02shields@hotmail.co.uk.

How else can I use this training?

Self-care and Wellbeing are huge topics in the media at the moment and as such many workplaces are interested in knowing more. The information in this course converts easily into self-care workshops and staff training.

I am going to put my own Self-care first