Periods don't have to be something we dread each month! They can be a tool that we use to navigate our lives, monitor our health, and even improve our relationships. 

This course will help you understand & connect with your natural rhythm and cycles.

By the end of this course you will be able to: 

  • Describe the 4 phases of the menstrual cycle
  • Discuss the body's unique needs during each phase
  • Identify the changes that occur in cervical mucus & position throughout the menstrual cycle 

Go With Your Flow

Sign Up Today!

Table of Contents

Part 1
The Menstrual Cycle
Part 2
Cycle Syncing
Part 3
Observing Phasic Changes
Part 4
Tracking Your Cycle
Part 5
Bonus Content
Fertility Awareness Method
Detoxifying Your Period
Seed Cycling
Complementary Care & Rituals


"Thank you so much for explaining how the different cycles relate to our mood and energy levels. In our society we feel like we have to be constantly working hard to get results in life and maybe if more of us used this model, we wouldn't be so wiped out all of the time. Thank you again!" - Cearra W.

"I love that these videos aren't just fact based, Rae shares a lot of her own experiences and insight from a personal perspective. The course is broken up so I was able to start/stop the videos and listen to them when I had time. Being able to break it up was great for my schedule. In all, this course is just as amazing as the individual that took the time to put it all together!" - Carlee M.

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

I hope that you thoroughly enjoy this course! But if you're really unhappy with it, email me within 10 days to inquire about a refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Feel free to send me an email at