High Quality Habits

"A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously."

Once you know how your habits work, changing them becomes much easier.

Habits matter!

"This study from Duke University in 2006 found that up to 45% of all our daily behaviors are automatic.

Let me say that again: You spend 1 out of every 2 minutes doing something that you’re not even aware of."

Are you looking for ways to improve your daily life but not sure where to start? Start with something simple, like your habits. You can adjust habits you already have or work on creating some that are completely new!  

What kind of habits do you have?

With High Quality Habits you can--

  •  examine and identify current habits
  • learn to create new habits in a way that is attainable 

You will--

  • complete an assignment a day for 5 days
  • map out new routines
  • test and adjust new routines

You gotta start somewhere! Start here!

Table of Contents

Day 1
Day 2
Day 3
Day 4
Day 5

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

Come on! What are you waiting for?!