A free, 35 minute yin yoga class that will loosen up your tight tissues from running.
This practice is intended for OFF running days or to be done before you have worked out. Yin is such that it works when the body is cool and is to be done force-free!
Please gather a strap, block and two blankets.
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P.S. This is my first video, so the sound quality isn't great, but it's improving!