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Find Your Way To A Healthier Relationship With Food - A Guided 4 Week Intuitive Eating Program

Welcome!

Are you ready to become an Intuitive Eater?

This program will help you FIND YOUR WAY when it comes to food, nutrition and health. I’ll help you sort fact from fiction, and give you the tools to commit to a life of freedom from diets and diet culture — while still honouring your health!

In my integrative practice, I work with adults who are ready to move beyond the number on the scale. If you're tired of counting and tracking, but still believe you need to lose weight to be healthy, loved, or accepted, this program is for you.

Intuitive Eating is a non-diet approach that doesn't rely on meal plans, calories or macros. You'll make peace with food, learn to honour your body's hunger and fullness cues and leave guilt and shame behind you.

Beginning January 1st, this online program runs for four weeks. You’ll get a weekly video lesson, homework and handouts along with membership in a private Facebook group where we can share, support and ask questions.

What will be covered?

  • A “deep dive” introduction to Intuitive Eating. We’ll start with the foundations and then go further into the details, so you have all you need to understand this approach and be successful. I’ll share examples from my own life, and my 14-years of practice as a Registered Dietitian and Naturopathic Doctor.

  • A thorough review of weight science and why diets don’t work. In my practice, this is where people trip up. They’re lured back by the promises of diet culture. I want you to get OFF that hamster wheel.

  • How to really LISTEN to your body’s hunger and fullness cues and truly learn to manage emotional hunger with confidence and self-compassion.

  • How to honour your health with gentle, evidence-based nutrition instead of arbitrary food rules that change regularly.

  • Most importantly: learn to LOVE your body, even if you don’t like it…yet.

What's included in the program?

  • Weekly videos (20-30 mins) that will discuss the week's theme.
  • Research to support the topic we're discussing (ie. weight science).
  • A set of handouts that will guide you through self-assessments and reflection.
  • A list of recommended reading for each week
  • Membership in a private Facebook group for the duration of the program where you can share stories and ask questions.

I hope you'll join me and make 2019 your best year yet.

Jenn Salib Huber RD ND


Table of Contents

Welcome!
What is Intuitive Eating?
video
Week 1: What's Your Story?
Week 1: What's Your Story?
video
Week 2: You Deserve To Be Nourished
Part 1: Understanding Weight Science
video
Part 2: Set Points, Settling Points and Metabolism
Part 3: How to Make Peace With Food
Week 3: Hunger vs. Fullness - Learning to Listen
Hunger matters.
video
Physical vs. Emotional Hunger
Tracking Hunger, Fullness and Satisfaction
Week 4: Learning to Love and Trust Your Body
Learning to Love The Body You're In
video
Bad Body Thoughts and the Behaviours that Support Them
First Steps Towards a Better Body Image
Bonus Homework!
Want more? Recommended Reading and Resources

Hey there! So glad you've dropped by to check out my 'Find Your Way' 4-week online Intuitive Eating course. Registration is closed for now, but sign up for the waiting list here:http://eepurl.com/dIQUAz

And, if you'd like information about how to work with me 1-1, send a note to dr.salibhuber@pillarsofhealth.ca.

What if I'm not quite ready to leave dieting behind me?

That's ok! Finding freedom from dieting and diet culture isn't a linear path. This program will give you the confidence to move forward at your own pace!

I've tried intuitive eating before, and I always seem to drift back to dieting.

I see this a lot in my practice. It's very common to feel drawn back to what you know (ie dieting) when you feel like you're free falling. Becoming an intuitive eater takes practice, and this program will give you a deeper understanding of your relationship with food and how to change it. I can't promise you won't face bumps in the road, but you will feel better prepared!

I have an eating disorder and am currently in treatment. Can I still take your program?

Intuitive Eating is part of the recovery process for most eating disorders, but this program can't (and shouldn't) take the place of professional in/out patient treatment. I recommend waiting 6-12 months after you've been discharged to start this program.