Healthy Mind at Work - CBT Self Management Skills
These training resources have been developed to enable an individual to feel more able to manage their stress levels. Although everyone's situation is unique there often are certain factors which aid an individuals ability to cope with stress, this course is developed to help with the following factors
- Monitoring & Managing Stress levels
- Reviewing Expectations & Managing Pressure
- Managing Self Criticism
-Dealing with Worries & Negative thoughts
-Help with Low Motivation & Low Mood
-Overcoming Anxiety and facing fears
-Overcoming frustration & Being more effective in communication
This course uses a Cognitive Behavioural Training approach, a well recognised and approved approach for understanding, managing and overcoming the impacts of stress on an individual's mental health.
The course of webinars are delivered by Andrew Dyke Director of Healthy Mind Services, who is a qualified and experienced Cognitive Behavioural Therapist, Trainer, Researcher and Supervisor. This training has been developed after the experience of working with thousands of clients both within the NHS and in the private sector since 2004. The clients he has worked with have had a range of different problems in relation to stress, anxiety, trauma, worry, low mood, low confidence and low self-esteem. The large majority of these clients have had problems linked with their work and have been either struggling at work or off work. Through the techniques we have undertaken this has enabled thousands of individuals to feel more able to understand, manage and overcome stress and feel happier and more confident.
When asked about the his experience Andrew has said "as well as my professional experience I also have personal experience of anxiety. As a child I developed my own problems such as chronic anxiety, low self-esteem, low mood and social anxiety. This is why I made it my life’s goal to learn more about these issues and help others develop their ability to understand mental health issues, to understabd, manage and overcome the impacts of stress."
This training is uses webinars format together with written handouts and mp3's. If you feel this course may be of interest please try the free introduction. Then if you would like to learn more you have the option to purchase the full course.
Feedback from previous webinar and workshop attendees
-"Outstanding, this is very useful, your presentation style is skilled and timely, thankyou"
-"Very Useful training, I can see how I can apply this in practice."
-"Fantastic resources, I found it all really helpful. I liked how you delivered using different methods and how interactive it was."
-"The strategies and self-help material were really useful and helpful."
"These techniques have been excellent and have really helped me out of my low/dark place."
Frequently Asked Questions
How long do I have access to the course?
Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!
What if I'm unhappy with my purchase?
Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.
I still have a question, how can I contact you?
I'd be happy to answer any questions you might have. Send me an email at firstname.lastname@example.org.