20 Days of Zen

Mindful Memos to Guide you toward more relaxation and less stress

20 Days of Zen is filled with 20 exercises/prompts/ideas to help you incorporate more mindfulness into your every day life.

Inside the course you'll also find a printable calendar to track your progress & a printable journal to reflect on each day.

Course Materials

Before You Begin
A note about discovery...
How to use the materials
Zen Calendar
20-Day Guided Accompanying Journal
Daily Practices
Day 1: Suffering
Day 2: Isolation
Day 3: Anxiety
Day 4: Control
Day 5: Lovingkindness
Dady 6: Unleashing Emotions
Day 7: Take a Break
Day 8: Protect Your Energy
Day 9: Mental Clutter
Day 10: Relax

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 3 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

  • I absolutely LOVE the Zen course!

    — Jenn C.