Survival Kit for New Moms

Ready to create your FREE after birth plan?

Do you know what kind of support you will need in those first vulnerable weeks postpartum? Planning in advance for how you will get that support makes a huge difference in mom's emotional and physical wellness. Spend a little time here, thinking about these critical components of your new life and writing down all your best solutions in advance, before you're sleep deprived!

Make your FREE
AFTER Birth Plan

What is a Survival Kit?
My Team
Places to Go
Feel Better

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at Or call for a free consultation (408) 345-5572.

Can I speak with a therapist at Family Tree Wellness?

Absolutely. We are a team of therapists who specialize in Maternal Mental Health. If you're located in the Bay Area of CA, you can see a therapist in person at our Los Gatos office. We also provide Teletherapy for people who aren't local. Contact us at or (408) 345-5572 to be connected with a therapist.