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Embodied Menstruation :: Menstrual Attunement

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There's a feminine cycle that links all of us. An innate, built-in biological rhythm that ties us to nature; to the moon. In this course we take a deep dive into understanding our rhythms, our cycles, our phases and how it mirrors the world around us. Most of us resist these natural shifts; our ups and our downs. We've adopted the more masculine parts of ourselves. Let's honor and embrace all aspects while learning how to tap into our ebbs and flows to gain vitality. Welcome. 

photo above from @cosmiccollage

Live In Harmony
Learn Your Rhythms

Bridging Western & Eastern teachings to the positive aspects of your feminine cycle. The focus of this class is on body literacy, self-awareness and best practices to protect our vital blood; our heavenly water & essence to live in more harmony and vitality.

We are biologically synced and connected to nature’s rhythms and cycles. History reflects that the feminine reflected by the moon. As we bleed, during our menstruating years, we transition through phases of change every month or so just as the seasons change in a year. We have mini inner seasons. We are dynamic. This is where power lives. Tapping into this rhythm will not only bring you greater well being & longevity, but also wakes creative juices and increases meaningful and sustainable productivity.

Each menstrual phase shares it's wisdom with us with the overarching goal of minding your energy not only on the physical level but with all aspects of the self. You are not only your physical body. You have a mental, emotional and spiritual body that interplays into the manifestation of “you". In this course we'll dive into exploring each phase, practice it's medicine and experience more understanding, ease and flow.

You'll learn the foundational basics of your menstrual cycle; your organs, your hormones & your blood. Menstruation is a vital sign and we'll talk about how to read your blood. Each phase has best practices from what is best to eat, what exercise is most suited and overall energetics.

Here's the course information & outline:

  • Online, Self-Paced E-Course with 4 Modules
  • Assignment at the end of each Module
  • Lifetime Access to video & lesson series
  • Printable Journal
  • Printable Moontime Medicine Wheel
  • Access to my private Facebook group; Menstrual Attunement

Terms & Conditions

Table of Contents

Greetings
Introductions
video
What is this class about?
video
MODULE 1
Introducing your cyclic nature
I Am Medicine :: Anatomy
Ebb & Flow :: Hormones
Inner Seasons, Archetypes and The 5 Elements
Shifting Mindset :: Menstrual Power
video
Finishing up Module One
MODULE 2
The Blood Phase :: Inner Winter
Embracing Yin
video
On Our Moon :: Best Practices
video
Journaling
Finishing up Module Two
MODULE 3
The Yin Phase :: Inner Spring :: Best Practices
video
The Yang Phase :: Inner Summer :: Best Practices
video

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

How can I contact you?

You can always reach me by email: kgacuheart@gmail.com The format of this course lends itself well for collaboration & community. There is an opportunity at the end of each lesson to comment, ask questions and connect with others as well as myself.

Learn Your Inner Seasons
Attune to Nature's Rhythms