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You have probably heard about it before, know someone who did it once or even did it yourself but didn't know you were doing it.  The fact is that anyone can have a mindfulness practice, it not obscure or exotic and it is something that we already do whether or not we realize it. 

Have you ever just stood there at the end of the beach and looked out on as the sun set or rose on the horizon?  How about when you were out for a hike and made it to the top to overlook the valley below?  Or noticed, just for a moment how full the moon was or the look on a loved one's face? What was that feeling like?  How much noise did your mind make then? Was there a sense of great calm and fulfillment?

As the examples demonstrate, we all already have the capacity to be fully present, mindful and witness what is passing in front of us and it doesn’t require us to change who we are. With practice we can cultivate these qualities that have been scientifically supported as ways to increase such experiences so that you might have access to those feelings more often and benefit us in so many ways.

What would life be like if you could pull away from emotionally intense situations?  How would outcomes have been different if you would have noticed your inner state before speaking words you could not take back?  What would it be like if you could simply see your reactions to an unwanted situation then act based upon your values so that while hard, your life would be meaningful?

This course was designed to help you tap into this ability which you are already doing and draw from hundreds of hours and feedback from participants in a variety of situations that have completed this work before you.  They have all benefited from developing such a practice and within four weeks, you can as well. 

What You Can Expect From This Course

Module 1
Creating a Practice Space
Two Simple Ways to Begin
Practice: Easing In
Module 2
The Mind is an Excellent Story Teller
Practice: Body Scan
Support Materials
Module 3
Common Difficulties
3 Useful Apps
Exercise: Leaves on a River
Exercise: 7 Minute Mindfulness Session
Practice: Mindful Eating

Created by:

Peter Binnings is a Licensed Independent Clinical Social Worker who for the past decade worked as a therapist for the Seneca Center in San Francisco Bay Area before starting his own private practice in Providence, RI.

His roles have included working in a school based program serving youth with behavioral and emotional difficulties, with youth in probation programs and at an inpatient adolescent facility. 

He has training Narrative therapy, Multi-Systemic Therapy, and Cognitive Behavioral Therapy.

Todd Schmenk is a mental health counselor specializing in the treatment of anxiety-related issues. Todd previously worked as an elementary school teacher, health educator, business wellness consultant and manager, and most recently, as a counselor at Bay Coast Behavioral and his private practice, AQAL Therapies. 

Todd's approach is integrally informed, pulling from a variety of tools supported by a strong focus in neuroscience, mindfulness and active lifestyle modification plans. Todd started his own mindfulness practice in 1992.

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

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