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Free to Eat

LET ME TELL YOU A SECRET

You don't have to give up your favorite foods to be healthy. Your life doesn't have to include 5am workouts and kale smoothies in order to flourish. You can absolutely live the healthy lifestyle you crave without deprivation and stress TODAY.

Free to Eat is the program to show you exactly how I've become an Intuitive Eater and given up the stress and diet-chasing habits from my old life. From creating new healthy behaviors to changing mindsets to actually follow through and last a LIFETIME. No more wishing for the body, the life, the wellness you crave - you already have it inside of you - it's time to dig deep and let her out and finally feel FREE.

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Table of Contents

Lessons
Goals + Getting Real
Intuitive Eating + Mindset
Honing Your Motivation
Energy Balance + Macros
Mindful Movement + Discovering Joy in Exercise
Self Love - The Ultimate Healthy Relationship
BONUS - Pregnancy & Fertility

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

Will I lose weight?

Intuitive Eating isn't about weight loss. It's about honoring your hunger, body, and lifestyle. But as you begin to focus on energy balance and put yourself in the drivers seat of your health, it's likely weight loss will follow.

Why Free to Eat and not a diet plan?

Diet plans are designed with a one-size-fits-all attitude. But any nutrition expert will tell you there's no one-size-fits all path to health. That's why Free to Eat is a way for you to cultivate what YOU need for your health and the steps to get you there.

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, email me within 10 days with the coursework you've completed to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at bri@hellonourish.com.

Enter your email address to get all the exclusive updates and secrets I'm itching to share.