LET ME TELL YOU A SECRET
You don't have to give up your favorite foods to be healthy. Your life doesn't have to include 5am workouts and kale smoothies in order to flourish. You can absolutely live the healthy lifestyle you crave without deprivation and stress TODAY.
Free to Eat is the program to show you exactly how I've become an Intuitive Eater and given up the stress and diet-chasing habits from my old life. From creating new healthy behaviors to changing mindsets to actually follow through and last a LIFETIME. No more wishing for the body, the life, the wellness you crave - you already have it inside of you - it's time to dig deep and let her out and finally feel FREE.
With Free to Eat you'll receive:
6 Weeks of course content - We don't want to overwhelm you so each Monday you'll receive access to a new week's lessons. If you've purchased the Course + Office Hours you'll get a link to the office hours Zoom call via email as well.
Within each week are downloads, trainings and some contain videos. You'll be able to work through each week as they come, or save it all for the end - you have access forever once all 6 lessons are released.
You'll find answers to questions like "how do I make realistic goals?" and "how many carbohydrates should I actually be eating each day?" and "why does working out feel so crappy?" and much much more. All are based on Bri's own work, experience and education on nutrition (MS in Nutrition Education), yoga (200hr RYT), and health psychology (American University).
What you won't find here:
No 'get thin quick' promises (though you'll lose weight if that's your goal), no strict diets (you can have cookies!), and no bullshit. Sorry. But it's true.
So if you're ready for a truly holistic way to a healthier lifestyle that lasts a LIFETIME then you're in the right spot. If you're looking to drop 10lbs quick for a wedding and then gain it all back because you're super hungry and tired of depriving yourself - look elsewhere.
Free to Eat is full of tools based in science, backed by psychology and delivered with love. By combining Bri's expertise in both the hard science of nutrition and the gentle teachings of yoga we can finally bridge the gap between healthy and comfortable.
The course begins on January 7th, 2019 and each lesson will be released on a weekly basis.
"I’ve developed an unhealthy relationship with food and find myself feeling flabbergasted by it or ashamed of what I eat. After just a one hour coaching session with Bri, I felt like I had tools to help me curb my impulses around my biggest food pitfalls and strategies to more realistically approach my diet without guilt. The knowledge I gained from Bri was invaluable and is definitely helping me to take healthier and happier steps towards body positivity."
Table of Contents
Frequently Asked Questions
What are 'Office Hours'?
If you choose to purchase the course with Office Hours you'll receive a link weekly for a Zoom video chat where I'll be on answering questions, doing laser coaching, and here for any other support you may need throughout the course. (it's like getting my 1:1 coaching at a 75% discount!)
How long do I have access to the course?
Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. You'll receive access to a new lesson each week plus the bonus at week 5. Then the course is yours for a lifetime! So come back to it as needed.
Will I lose weight?
Intuitive Eating isn't about weight loss. It's about honoring your hunger, body, and lifestyle. But as you begin to focus on energy balance and put yourself in the drivers seat of your health, it's likely weight loss will follow.
Why Free to Eat and not a diet plan?
Diet plans are designed with a one-size-fits-all attitude. But any nutrition expert will tell you there's no one-size-fits all path to health. That's why Free to Eat is a way for you to cultivate what YOU need for your health and the steps to get you there.
What if I'm unhappy with my purchase?
Well, I would be sad. But if you're really unhappy with the course, email me within 10 days with the coursework you've completed to get a full refund.
I still have a question, how can I contact you?
I'd be happy to answer any questions you might have. Send me an email at email@example.com.
"Bri helps so many people learn how to make health a lifestyle. Not a fad. Not a bikini diet. A clean yo life up from the inside out kind of badassery. Honestly, this can change your life."