CourseCraft

30 days to Reduce Pain for Fibromyalgia and Chronic Fatigue

In just 30 days learn to use Food as Medicine - 

which can change your body, change your life.

It's simple, it's easy, just go to do it, 

take the action, make the change

This programme is designed to improve your understanding and improve symptoms. It will introduce you to key tools in Shiatsu and Chinese Medicine that will help you manage your condition.    

  • With short bitesize cookery programmes,  learn to use Food as Medicine to increase flow, reduce pain and related symptoms such as chronic fatigue, brain fog, swollen joints, insomnia, sensitivity, stomach cramps and IBS
  • Which foods to stay away from and what can trigger symptoms
  • Learn Potent Acupressure points, simple stretches and exercises, how to work with your emotions and how to calm the mind and heal the body with guided meditations
  • One on One support for individual assessment, effectiveness and care

This course can be completed in the comfort of your own home.  The lessons are all on video so it's as easy as watching the TV or listening to the radio.  With the 1-1 support, it is designed to bring care in a unique and individual way so that you can make changes, reduce pain and increase flow in a way that suits you.

The closed facebook group provides an opportunity for you to connect, to share personal stories and experiences, and to learn more about how to better manage your condition.

When Qi (energy) cannot flow, it backs up, gets stuck, and it stagnates. Wherever Qi stagnates, there is the potential for pain. In Chinese Medicine we  simply address the symptoms with foods that increase flow, reduce stress and pain thereby improving your life. 

  • It's online so you can save time getting to a class. Everything is documented in slides and they and the live lesson recordings are shared. All of the content is available indefinitely. Content is excellent and gives you lots of tools to use.

    — Clare

10 reasons to sign up today

  1. Reduce your pain
  2. Reduce your fatigue
  3. Reduce the number of times you need to see your doctor and healthcare team.
  4. Understand your Fibromyalgia, Chronic Fatigue and its symptoms, 
  5. Improve your relationship with your body and those around you
  6. Start or improve your exercise regime
  7. Improve your mental and emotional health
  8. Improve your diet
  9. Improve your sleep patterns  
  10. Improve problem solving in everyday situations

Why wait for things to change
make the change

One-Time Payment

€129 once
Choose

Payment Plan

2 payments of €65/month
Choose

Table of Contents

Module 1 - Clearing the Liver, Increase Flow and Reduce Pain
Setting Intention
Invitation to the Closed Facebook Group
Self Assessment
1-1 Consultation Session
Lesson 1
video
Shaved Fennel Salad
video
Anti Inflammatory Tea
video
Ginger Oil
video
Increasing Energy and flow, Decreasing Pain
video
Mantra for calming the nervous system and aiding sleep
video
Module 2 - Address the Roots of the Body
Reduce Headaches and Nerve pain
video
Acid - Alcaline Food Sheet
Barley Water
video
Potent Shiatsu Points to improve sleep
video
Baked Porridge
video
Cucumber & Seaweed
video
Lesson 2
video
Module 3 Strengthen Large Intestine - stop the body fighting itself
Points to Calm the Nervous system
video
Shiitake Mushroom Risotto
video
Bone Broth with probiotic
video
Shiatsu Points to Press as a Bedtime Routine
video
Loving Kindness Meditation
video
Miso Soup
video
Micro Cosmic Orbit
video
Module 4 Stop the sugar and the inflammation
Live Lesson 3
video
Points to press to increase energy
video
Plum Fool with Fennel Seeds and Ginger
video
Sugar Free Millet Muffins
video
A little bit of Jing
video
Raw Chocolate and Seed Balls
video
Self Shiatsu Points to beat the cravings
video
10 Feedback questions
Zoom 1-1 session

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at joannefaulkner@live.ie. or call 086 607 0432

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One-Time Payment

€129 once
Choose

Payment Plan

2 payments of €65/month
Choose