Understanding and interpreting what your body is telling you through your symptoms and the food you crave is essential if you want to stay healthy and well.
Choosing healthy food that suits your unique body, in your everyday life, is the underlying principal of Shiatsu & Conscious Cooking. Together we can create a Course to suit you, whether that be delivered via video instruction, 1-1 Skype sessions or downloadable recipes, it will suit your individual needs.
Contact me to talk about your personal plan today on 00 353 (0) 86 607 0432 or firstname.lastname@example.org
Prices start at €45 for consultation and recipes
Variety of modules, great recipes Video cooking demos very helpful Enjoyed a virtual classroom— Gemma
Shiatsu & Conscious Cooking is not about extreme dieting or detox. Its not about willpower or denial. Its about care, support and ancient Chinese Medicine techniques that helped to make informed choices and lifestyle changes . It’s not about making sugar, alcohol, coffee, wheat or gluten the “baddie” but rather enabling you to have the choice and alternative options on offer.
I can address the following symptoms and how to change them with food, acupressure points and guided movement meditations
- Weight Gain
- Hair loss
- Vaginal dryness (the vagina may also become thinner and less flexible)
- Loss of Libido
- Night Sweats/Hot flashes
- Bladder irritability and worsening of loss of bladder control (incontinence)
- Emotional changes (irritability, mood swings, mild depression)
- Dry skin, eyes, or mouth
- Irregular Periods
Panic and anxiety. The mind loves to keep things repetative and safe, even if the consequences are unhealthy. The support of doing this in a group with access to 1-1 support means the mind feels safe to change the pathways of the brain and therefore behaviour. I will also demonstrate specific acupressure self-shiatsu points to lessen the panic and anxiety you feel. They will stimulate the liver and the metabolism, whilst calming the kidneys and the central nervous system
So whether you are suffering with night sweats or hot flushes, whether you want to loose the weight around your middle or regain the passion of your mojo – its all about freedom, freedom to choose to be the best, most lovable you. That can be a tall order by yourself but with my experience, the support of the group, the structure of a programme and the wisdom of Traditional Chinese Medicine, you can do it, you can make the change.
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Frequently Asked Questions
How long do I have access to the course?
Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!
What if I'm unhappy with my purchase?
Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.
I still have a question, how can I contact you?
I'd be happy to answer any questions you might have. Send me an email at email@example.com.