SuRu's Sugar Challenge

Step off the sugar roller coaster.

The food industry would like you to think that its just an empty calorie, but we all know they are not telling the truth. Sugar is a toxic, socially acceptable, addictive substance. Sugar is all around us. Calling to us. How can we break sugar’s hold on us?

Join me on a 21 day adventure as we explore strategies to disrupt sugar’s roller coaster ride. I’ll be the guide by your side each day with recipes,  information and inspiration to help you build a sugar free life. 

Together, we will break free from sugar and the trouble it causes.

Don't miss out
Take your back your health!

Course Launches Whenever You are Ready!

Once you join, you'll get an email from me every day with tactics designed to keep you away from sugar.  We've got a Facebook group for Sugar Challengers and additional recipes and strategies. You won't be alone in this quest to break up with the sweet stuff.

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

Don't miss out
Take back your health!

Getting Started
Getting Prepared for the Challenge
The Challenge
Guacamole Recipe
Curried Squash Soup
Miso Onion Soup
Hummus is Yummus
More great recipes
Basic Broths
Mindful Chocolate
Spaghetti squash
Phase #1
The hard part
Snack Options
What's the deal with fruit?
In Praise of Crackers