Are you experiencing hot flashes and spontaneous sweating?
Is your sleep poor and your libido rock bottom?
Does your heart race for no reason, do you feel dizzy, overwhelmed or unexplainably emotional?
Are you gaining weight around your middle you just can't shift?
I can help you regain control of your body and balance your fluctuating hormones. Feel well using Food as Medicine - click the button and lets balance those hormones in 30 day's
Whether you are in your mid 30's, early 40's or late 50's, its never too late to eat well and understand that food plays a big part in how our body handles physical and emotional changes.
Fluctuating hormone levels can generate a range of symptoms such as
- Weight Gain
- Hair loss
- Vaginal dryness (the vagina may also become thinner and less flexible)
- Loss of Libido
- Night Sweats/Hot flashes
- Bladder irritability and worsening of loss of bladder control (incontinence)
- Emotional changes (irritability, mood swings, mild depression)
- Dry skin, eyes, or mouth
- Irregular Periods
- Inflammation, Puffiness, Pain and stiffness in the joints and all over the body
The earlier you make sure certain foods are staples in your menopause diet, the easier menopause and the years beyond can be.
Over 30 days watch the cookery programmes, use the acupressure points, find out which herbs are right for you and watch your body change. It's easy and it's effective.
For over 20 years I have combined my extensive expertise and experience as a Shiatsu Healer, specializing in the energy of food and Traditional Chinese Medicine to personally support people who want to make positive, healthy change in their lives.
This Course can slow the ageing process and help you transition smoothly into what the Chinese call your "Second" Spring - they have no word for hot flashes or Menopause - so learn from their Ancient Wisdom in a Modern Kitchen.
Accessibility - Information was great and I was able to re-watch the talks at a time which suited me.— Heidi
The Programme is set at your own pace. Once you sign up, the course is yours for as long as you want. The lessons are sent to you so you can watch them wherever, whenever and as many times as you want. This is a course to do in your pyjamas.
- 30 days of Video Lessons and Online support - its as easy as watching cooking programmes on the tv
- Personal contact and review of your programme via one to one Consultation session
- Tried and tested foods, herbs and acupressure points to boost and detox the liver. fortify the kidney plus calm and improve heart health. All the symptoms for Menopause and Peri-menopause are addressed
For a full table of contents please scroll down
Also don't underestimate the power of the group. As we journey together the course gives you access to a closed, secret Facebook group which provides support through sharing and regular group posting of special extra events and videos, long after you have completed your 30 days.
This interactive course is very different to a self help book - that sits alone on your shelf. This course is filled with real people, all on the same path - taking a journey in personal health and well being.
Am enjoying everything about the course, especially the delicious recipes.— Bertha
Panic and anxiety. The mind loves to keep things repetative and safe, even if the consequences are unhealthy. The support of doing this in a group with access to 1-1 support means the mind feels safe to change the pathways of the brain and therefore behaviour. I will also demonstrate specific acupressure self-shiatsu points to lessen the panic and anxiety you feel. They will stimulate the liver and the metabolism, whilst calming the kidneys and the central nervous system.
So whether you are suffering with night sweats or hot flushes, whether you want to loose the weight around your middle or regain the passion of your mojo – its all about freedom, freedom to choose to be the best, most lovable you. That can be a tall order by yourself but with my experience, the support of the group, the structure of a programme and the wisdom of Traditional Chinese Medicine, you can do it, you can make the change.
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Table of Contents
Frequently Asked Questions
How long do I have access to the course?
Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!
What if I'm unhappy with my purchase?
Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.
I still have a question, how can I contact you?
I'd be happy to answer any questions you might have. Send me an email at email@example.com.