CourseCraft

7 Days of Laughter Challenge

So let's be honest. How often do you find yourself thinking, “AAARGHHH! I'm SO stressed" and wishing you had a stress-button you could just press 'OFF'?

Modern-day life is relentless, with precious little time to fit in all that we have to do. 

But maybe you have found yourself looking around recently, for ways to bring some joy and lighthearted fun into your life?

If so, you are not alone ... and you are going to love what we have for you!

Our free 7 Days of Laughter Challenge will tickle & de-stress your soul - with laughter.

With simply daily laughter exercises to boost wellbeing, infused with playfullness, this fun Challenge will help you learn (& enjoy) the wholistic benefits of laughter as a free, fun, instant & portable stress-relief tool.

We would love to share this with you because we know just how powerful laughter can be. 

And laughter is free! 

So why not gift you a way to learn how to use laughter to it's fullest potential, and add it to your personal self-care toolkit?

Over the next 7 days, you will discover:

  • simple Laughter Yoga exercises you can do alone, or with friends and family
  • how laughter affects your body - physically and emotionally
  • fun ways to switch off stress, and switch on joy
  • how to laugh safely, and much more!

Are you ready to laugh your way to health and happiness?

Excellent ... just enrol for this Challenge (below) and let the daily fun begin!

Who is it for?

Anyone who in inspired to try laughter as a fabulous, portable, free stress-relief tool and gentle form of exercise to boost their emotional and physical wellbeing.

Are you ready?
YES! I'm up for the 7 Days of Laughter Challenge

Introducing Your Facilitator

Hi! I am Callie Di Nello, and I trained as a Certified Laughter Yoga Teacher in 2012, which means I get the fabulous "job" of training future Laughter Yoga Facilitators, as well as delivering sessions and playshops. 

You will discover a little bit more of my story when you begin the Challenge!

Table of Contents

Lessons
Let's begin!
Day 1 of the Laughter Challenge
Day 2 of the Laughter Challenge
Day 3 of the Laughter Challenge
Day 4 of the Laughter Challenge
Day 5 of the Laughter Challenge
Day 6 of the Laughter Challenge
Day 7 of the Laughter Challenge
Congratulations!

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled, you'll have access to the course material for as long as you need. So start off by scheduling it in each day to your daily planner ... and if you choose to slow it down a notch, that's equally fine too. It's your choice!

What if I have health issues half way through the Challenge?

Please don't worry! You can always continue the Challenge when you feel better - just look after YOU.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at callie@expressyourcurve.co.uk.

Do I need to know anything about Laughter Wellness, or Laughter Yoga, to take part?

Not at all! No previous experience is necessary - as long as you know how to laugh, that's all we need.

I'm not very fit. Can I do this safely?

All fitness levels are welcome, and you can laugh sitting down or lying in bed. However, we cover more on the health and safety aspect before you actually begin the Challenge. And if you have any questions at all, please do get in touch with us (and also your doctor or physician).

Do I need to wear any special sports gear, or need equipment?

Not at all. We'd recommend you wear something comfortable and have a glass of water nearby, but otherwise all you need to bring is your curiosity and a desire to be free for a few minutes each day!

Are you ready?
Yes! Let's go!