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Relax Mama Relax - Guided Relaxations and Breathing Exercises for Pregnancy and Birth Preparation

Finding time to relax when pregnant is an essential for when preparing for the birth of your baby. This lovingly created series of guided relaxations and breathing exercises will help you to nurture yourself as a mother and begin the process of bonding with your baby. Becoming a mother can put a lot of strain on your body both physically and mentally and through this course you will learn to take care of yourself, reduce anxiety and relieve tired muscles. 

This course is a delightful gift to yourself and your unborn baby - get those happy hormones flowing!

Benefits of This Course

  • Feel mentally prepared for the birth of your baby
  • Learn to relax properly, reducing stress and anxiety
  • Assists you to connect with your unborn baby and prepare for motherhood
  • Shows you how to rest comfortably
  • Improve your quality of sleep
  • Helps you to connect with your breath - an important part of managing labour
  • Understand how to self-nurture and take time out to focus on you.

How Does This Course Work?

This is an online six week programme aimed at expectant mothers. It can be done at any stage of pregnancy. Each week you gain access to a new breathing exercise and a new guided relaxation to enjoy throughout that week. The breathing exercsies are videos and the relaxations are audio files.

 At the end of the six weeks you can re-use any of the breathing exercises and relaxations whenever you want, to get you ready for the birth of your baby. Susan also explains different ways to sit or lie to get the most out of the programme. 

No experience of yoga or meditation is necessary to take part and no specialist equipment is needed either (i.e. you don't even need a yoga mat!)

This is the perfect way to get you ready for that transition into motherhood and get some serious relaxation in before baby arrives!

Join Relax Mama Relax
Get prepared for the birth of your baby!

Table of Contents

Lessons
Introduction
video
Week 1 - Relax and Breathe
video
Week 2 - The Heart Centre
video
Week 3 - Let it all Go
video
Week 4 - Calm and Deep Sleep
video
Week 5 - Birth Preparation
video
Week 6 - Baby Bonding
video
Thank you
video

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So take it week at a time as recommended or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 14 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at susan@susansworld.co.uk.

Can I do this at any stage of pregnancy?

Yes. you can. Guided relaxations and breathing exercises can be done in all stages of pregnancy - from the first few weeks to days before giving birth. If fact many people will be using the breathing exercies during labour itself. As a new mum, you may even wish to returm to the guided relaxations in the first few weeks of baby arriving (although we have a separate course for this called Rest Mama Rest: Guided relaxations for Whilst Baby Sleeps)

Do I need any special equipment to do this course?

No, you don't need a yoga mat or any other special equipment at all. The only things Susan may recommend you need are cushions, blankets or other props to make you really comfortable - all things you are likely to have around your home already.

I've never done yoga of anything like this before - can I still do it?

Of course you can! This course is suitable for anyone who is pregnant, whether you have done breathing exercises, yoga or guided relaxations (yoga nidra) before or not. Susan talks you through exactly how to do each exercise plus their is both email support and a Facebook Support Group too!

Join Relax Mama Relax Today
For instant access to the course