Rest Mama Rest is the essential companion for tired mamas! These easy to follow guided relaxations provide that all-needed lifeline in the early days of sleeplessness and exhaustion. Listen to these 15-25 minute relaxations whilst your baby sleeps to recharge the batteries and take some 'me-time'. This is a six week programme for postnatal mummies.
Benefits of the Course
- Feel like you have had a full nights sleep
- Easy to fit into your day
- Learn to prioritise your own wellness
- Reduce tiredness and exhaustion
- Learn to relax tired muscles
- Helps you to regain perspective and put less pressure on yourself
- Lean to appreciate your new body and your new baby
- Understand just what an amazing mummy you are!
- Finally get that rest whilst baby sleeps.
No prior experience of yoga or meditation necessary or any special equipment either.
Just listen, rest and recover!
How Does the Course Work?
This is an online six week week programme aimed at NEW mummies. It can be done at any stage after the birth of your baby (but in the early weeks of sleeplessness it can be particularly effective).
Each week you listen to a new guided relaxation to enjoy throughout that week. The guided relaxations are audio files and there are accompanying explanatory videos. At the end of the six weeks you can re-use any of the relaxations whenever you want, to keep you relaxed and catching up sleep whilst baby sleeps. Susan also explains different ways to sit or lie to get the most out of the programme.
No experience of yoga or meditation is necessary to take part and no specialist equipment is needed either (i.e. you don't even need a yoga mat!)
Access to the course is for life so if you have another baby, you can revisit the videos and audio files.
Table of Contents
Frequently Asked Questions
How long do I have access to the course?
Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So watch the videos and listen to the audio over the suggested six-week timeframe or take things slow. It's your choice!
What if I'm unhappy with my purchase?
Well, I would be sad. But if you're really unhappy with the course, just email me within 14 days to get a full refund.
I still have a question, how can I contact you?
I'd be happy to answer any questions you might have. Send me an email at firstname.lastname@example.org.
What if baby only sleeps on me?
Not a problem, you can listen to the relaxations whilst baby sleeps on you. Susan will demonstrate some handy ways to get comfortable seated with baby on you.
I've never done yoga before, can I do this course?
Yes, of course you can. No prior experience of yoga or guided meditation is needed at all.
How soon after baby is born can I start?
As soon as you want. This course only contains guided relaxations that are intended to be listened to whilst lying or seated comfortably - they can even be done from bed. There are no yoga poses (asanas) in this course apart from Savasana (corpse pose) - lying on your back. We even include a handy video on moving safely to the ground from standing so as not to put pressure on the abdominal or pelvic floor regions.