Be At Your Very Best

Nothing will change with your health until you do. 

Your path to health begins with one small step: Awareness 

Employ the simple practice of health journaling and be more efficient in how you perceive reality, be more appreciative of life.  Be able to express yourself freely and clearly.  You will be guided by your own inner goals and values. Learn techniques to be resilient and change old habits.

Not only that, it can be a step toward accepting yourself and others

Deepen your relationships

Experience self-actualization - a state in which you are at your very best.

Where Are You?

Does any of this sound familiar?

Are you sick and tired? Physically and mentally?  

Do you often feel helpless & trapped in your own body?

Do you blame yourself?  Do you lack confidence in your ability to take care of yourself or your life? 

Do you feel like you are exercising and eating right, but not making any progress? Do you not give yourself credit for the milestones you've reached? 

Do you feel like your health care providers don't know what they are doing? Do they not take your symptoms and concerns seriously?

Are you stuck?

Is taking care of your health just one more thing to do that you don't have time for?

Did you answer No to all of those? Click Here, a different course might suit you better.

Not sure? Keep Reading.

If you answered "Yes!"
This course was made for you 

I get it. Life is hectic. 

It can be hard to prioritize health. At times it is like a juggling act to keep all the balls in the air.

There is a lot of inaccurate, incomplete, complicated, and/or contradicting health information out there. Sometimes it can be hard to know what to do with it all. Not to mention all the many outside influences impacting you & your providers.

I've been there.  When I worked at a desk job for years I felt like my health was slowly declining and yet I was eating healthy and exercising regularly.

I'm no stranger to juggling - family, work, community, church, school, ... and somewhere in there - health!

Turns out, what I thought was healthy wasn't, and the exercise I was doing didn't have a hope of making up for the hours I was sitting stationary. I was slowly putting on unwanted pounds. What I noticed most though, was my decreasing strength and I was exhausted at the end of the day. I had zero energy.

The good news is, once I made the decision to take charge of my health I lost weight. I gained back strength. I have energy to spare again!

Health journaling was one of the simple techniques I used to get started and create a vision for myself. 

Where Do You Want to Go?

Build a Stronger You 

Be Healthy

Gain Energy 

Exude Confidence

Start with a health journal. 

This course will provide you with specific action steps to take. Improve your health with health journaling. I'll help you stay motivated with a positive attitude.   

I've been a nurse for over twenty years and I understand that people want to be able to take care of themselves. Nobody wants to wake up in the morning and feel lousy.

I'm going to tell you a secret. Many doctors and nurses don't get it. They think you can't handle the truth. They sugar coat it instead of telling it like it is. You aren't a baby, and you don't need sugar coating, so I'm going to lay it out there for you...

Nothing will change with your life until you do. If you aren't where you would like to be, then let's get down to work and figure out why. 

Take control of your health.

In the long run - it will be liberating. 

A health journal can be a game changer in how you communicate with others. Changing the way you approach your provider may just change how they treat you.

A Technique to Improve
Your relationship with your Provider!

Many people have already figured this out and they like to keep a health journal to track their progress in meeting health goals. For those of you who are already on the right track to staying healthy and keeping a health journal, you may be better off with one of my other courses

If life sometimes gets in the way of doing the right things to stay healthy, a health journal can help you stay focused and have greater self awareness. In my case, I thought I was being healthy. I didn't see that I really wasn't until I took a closer look.

If you feel like you have gotten lost and aren't taking care of you, learning to keep a health journal can be the answer to finding your way again. 

Find a starting point! 

Gain some clarity on where you are & be accountable for what you are doing for yourself. Learn about healthy blood pressure & cholesterol numbers. 

You decide where you want to go. Set your health goals & get started tracking your progress. 

Be S.M.A.R.T about it!

Health journaling takes some commitment, but is totally worth it if you are serious about becoming healthier and taking care of you. 

Now is a prime time...

Look and feel your best at parties. Those tempting treats that have a tendency to stick with us won't set you back. 

Let's Do This!

Course Objectives

In this course you will:

  • Get started with a health journal and assess where you are
  • Learn what your blood pressure and cholesterol numbers should be. Don't get tied up in these numbers. They provide a baseline. Eventually you aren't even going to have to think about them because they'll be controlled.
  • Clarify the visions & purpose of your health journal and set actionable, measurable, health goals
  • Use downloadable pages if needed to help you get started and stay motivated

Don't miss out
A health journal is a simple first step to Awareness

Table of Contents

What is a Health Journal?
Create Your Vision
Blood Pressure

You can see course detail Here

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Contact me at

Buy It Now!

Be Ready for What Comes Your Way Next!