CourseCraft

Maybe there's a critical voice in your head who's been giving you a hard time. Maybe you're exhausted but feel like you can't let yourself rest. Maybe you working real hard but can't acknowledge your own success because you only see the long road ahead.

You are loveable. This course will rekindle your love for yourself.

Are you ready feel at home in your skin? To express yourself freely with love, compassion, and honesty? Would you like to sparkle and shine, no matter the weather or the outfit? Let's do it. 

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Self-love isn’t just about pedicures and glasses of wine, it’s also about figuring out what makes you feel loved. Over the next four weeks, I’m going to lead you through a series of rituals, exercises, and activities to reprogram your Inner Critic, dissolve your self-limiting beliefs, and learn how to habitually show yourself love. It’s time to feel at home in your own skin!

Start today!
28 Days of Self-Love

We'll cover...

Lessons
Welcome!
Where are you at?
What does Self-Love look like?
Cultivating Self-Compassion
Being vs. Doing
Being vs. Doing II
Growing Healthy Habits
Mistakes and Messing Up
The Power of Choice
Real Soul Food
Your Own Self-Love Strategy
Self-Love in Social Settings
Listen to Yourself
Let's Play
Self-Love in Action
What Do You Really Want?
Let It Be Easy
Stop and Feel Your Feelings
Let It All Sink In
Self-Love, First Thing
Cultivating Loving Self-Talk
Being Witness to Yourself
The Courage to Love Yourself
Choosing Self-Love, Again and Again
Flipping the Switch
How Do You Want to Feel?
Love and Happiness, Guaranteed
The First Day of The Rest of Your Life

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at lily@idealnourishment.com.

What’s the format?

When you sign up, you’ll receive an email* welcoming you to 28 Days of Self-Love, and then we’ll get started! You’ll get an email from me every day for four weeks with activities, rituals, and affirmations. You’ll receive every piece of the class by email — that way, there are no logins or passwords to remember, and you get the information right in your inbox every day.

  • If you don’t, check your Spam and Trash folders! If there’s still no trace, email me so I can track it down.

Start today!
28 Days of Self-Love