Simple Dinner Solutions

Welcome to Nourished Kitchen PEI's new online cooking courses!

Cook along with us or sit back, put your feet up and enjoy the lesson. Download the grocery lists and recipes so you can cook these recipes whenever you like!

Once you purchase a course, you will have access to it for as long as
you want! Watch all the lessons at once or take your time and view them
at your leisure.

Simple Dinner Lessons

Each lesson features a delicious and simple recipe and
grocery list (both available for download) along with a comprehensive
how-to video. Feel free to cook along with Tracy as she demonstrates the
recipe or simply watch, learn and be inspired.

Lesson List

Lentil Tacos
Individual Pizzas
Spicy Chickpea/Chicken Caesar Salad

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

Where can I find more recipes and information?

Keep an eye out for future courses by Nourished Kitchen PEI! In the meantime, subscribe to our website and to get updates on new courses!

How long do I have to decide whether I want to enroll in a course?

Take as long as you need, our courses don't have a set enrollment period and will be available for purchase whenever you're ready.

How do I pay for your courses?

Payment is received through Paypal. If you have questions about payment or need more information, please don't hesitate to contact us at and we will assist you!

Do you offer refunds on courses?

An online course like this one (with downloadable material), can't be refunded. Please don't hesitate to ask questions before purchasing to make sure this is the right fit for you!

Don't miss out
It's awesome!