CourseCraft

Reduce Stress with 7 Days of Mindful Living

7 Day Mindful Living E-Course

Are you so busy and so rushed you rarely feel like you have time to sneeze much less anything else?  

Well incorporating more mindfulness is just what the herbalist ordered lol. Mindfulness is all about training yourself to pay attention in a special way to things happening around you. 

Many people with chronic illness and stressful lives have found the value in mindfulness and it has helped them a great deal with their health and well being! 

It is about learning to focus on the present moment, letting the past be, and trying not to think about what may be coming up in the future. 

So much time is spent thinking about things that happened in the past, and worrying about what might happen in the future, that we forget the present moment is all we really have. 

Mindfulness is a way of helping us to experience life as is happens. Mindfulness does not happen automatically. It is an ongoing training process of developing new thought patterns, but the benefits to your mental and physical health will be worth it


BONUS: ($47) Herbal Infusion Video Demo and Handout! 

BONUS ($97)  FREE  One on One Clarity Call with me! 

Bring More Calm in NOW

  • The 7-day Mindful living was a great course that really helped me to re-focus and concentrate on things that could improve my health and mental fitness. The ideas were simple, yet effective, and could really make a difference! Excellent!

    — J.H.
  • I saw Kelli was doing a 7 day course and I thought. Yes, so I tried it and I liked the simplicity of it. I found that this was a quick way to help me. It did not take forever to do. I did not have to climb to the top of a mountain and sit for years to get it either. Simple easy to learn techniques for a busy person.
    I was able to use it today in a particularly stressful moment. In less than a minute I could feel my heart slowing down. So if the craziness came my way, I was not going to roll in it but roll beside it.

    — M.J.
  • In the jumble of my normal schedule, when life is often chaotic and days speed by in a blur, I very often forget to spend any time in self care. This takes a toll on my mental, physical, and spiritual health. I tried Kelli’s 7 day course, and found that it’s grounded simplicity was exactly what I needed to help me refocus, slow down, and just....breathe....every day. While the course is designed to be completed in a week, the benefits go far beyond that. I use the tools every day. I highly recommend it - it’s a wonderful gift to give yourself or a loved one.

    — C.M.