Lean & Clean Nutrition

I've Been There Too

Do you feel like you are exercising and eating right, but not making any progress? Or do you have trouble both eating right and staying active at the same time?

Is grocery shopping hard?

Do you wonder what to look for on nutrition labels?

Do you get bored eating the same food all the time?

Are you tired? Physically and mentally?  

Just kind of on nutrition information overload?

Do you lack confidence in your ability to take care of yourself and feel overwhelmed with conflicting nutrition information?

Have you been unsuccessful in reaching a healthy weight?

Are you stuck?

If you answered yes to any of those questions this course is for you.

I get it. I've been in all those places at one point or another.  

Nutrition can be hard - but it doesn't have to be.  

There is a lot of inaccurate, incomplete, complicated, and/or contradicting nutrition information out there. Sometimes it can be hard to know what to do with it all. 

Wholistic Approach

I want to share with you a wholistic way to approach your health starting with good nutrition.

I'm going to teach you (or refresh you) on the basics of nutrition. I will share with you the impact plant-powered nutrition can have on your genes and your health.

After you complete lesson one I will give you the option to have a copy of The China Study Cookbook by Leanne Campbell PHD delivered to you for free. 

I will give you meal options to help plan each week along with a grocery list to make shopping easy.  When needed, you'll be able to refer to your new cookbook and follow Leanne's recipes.

After three weeks you will be more organized and confident in how you approach your nutrition.

That's how long it takes to create a new habit.

Three weeks. Twenty One Days.

Let's Do This!

Don't miss out
It's the best course ever

Table of Contents

Nutrition Basics 101
Meal Plan Week One
Meal Plan Week Two
Meal Plan Week Three

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Contact me at

2018 Can Be Your
year of transformation