Online Soccer Fitness Trainer's Course

Learn to Train Your Players the Soccer Fitness Way!
Enroll today

Have you ever wondered how you can make your players faster, stronger, and more powerful? Ever wanted to know how to help them improve their endurance and last longer in games? Or maybe you’ve been trying to figure out how to correct their coordination and running form and make them into all-around better and healthier athletes?

You can learn how to do all of this and so much more at the Online Soccer Fitness Trainer’s Course! 

The Online Soccer Fitness Trainer's Course is for Soccer Coaches, Fitness Coaches & Trainers who have an interest in improving endurance, speed, performance and recovery.  

You will learn how to incorporate soccer-specific aerobic (endurance) and anaerobic (speed) training into their regularly scheduled on-field training sessions.

We use a science-based approach, teaching and using practical examples of exercises that can be done with the ball in a soccer-specific context.

- Training Load (intensity, volume) and how to monitor it
- Work-to-rest ratios and how to arrange them for both aerobic and anaerobic work
- Basic session planning and periodization of training
- Using the ball in both drills, and small-sided games

This course will change the way you train your athletes and improve your team's performance. But don't take our word for it. Check out what others had to say!

  • As someone who coaches in the OPDL High Performance environment in Ontario I recommend this course to anyone who is serious about enhancing their knowledge and who want to continue their education.

    Thanks to Richard and his team for providing access to the online platform in a way that is professional and and easy to navigate.

    — Ian Sinclair, Head Coach, Whitby FC, U17 Boys OPDL, Head Coach, Whitby FC, U21 Mens League 1 Reserve
  • Taking the Online Soccer Fitness Course was very informative and helpful for coaches working within a club environment there was the right balance of challenge and learning broken down into easy to follow units that followed a logical order. I would recommend for any coach working with high performance players to take this course.

    — Paul Harris, Technical Director, Ottawa South United Soccer Club
  • This is a topic every youth coach should be aware of, especially if players have aspirations beyond club soccer.

    — Gary Tobin, Soccer Coach
  • As a fitness trainer and gym owner who works with all level of athletes and clientele, I can utilise the materials from this weekend to provide better knowledge and service that can better my clients.

    — Atif Khedri, Fitness Trainer
  • Richard taught us information that went far further than what I could have expected, in a way that was manageable and understandable. I highly recommend the Soccer Fitness Trainer’s Course.

    — Richard Cowan, Soccer Administrator
  • I Highly recommend this course to anyone who is involved in the soccer community – not just coaches but parents as well!

    — Elisa Crisolago, Soccer Parent

Learn to Train Your Players the Soccer Fitness Way!
Enroll today

What is the Online Soccer Fitness Trainer's Course?

The Online Soccer Fitness Trainer’s Course is a project I have been working on my entire career! It is the product of over 15 years working as a coach, fitness coach, coach educator, and sports science researcher and lecturer. The aim of the Course is to teach you how to plan, implement and monitor an effective fitness testing and training program with your soccer team.

Who is eligible to register for the Online Soccer Fitness Trainer's Course?

The Course is aimed at soccer coaches with an interest in fitness training, and fitness coaches with an interest in soccer. There are no eligibility requirements, other than a passion for soccer and fitness!

What will I learn in the Online Soccer Fitness Trainer's Course?

In the Course, you will learn the latest, evidence-based theory and methodology of soccer-specific fitness testing, training and monitoring, and see dozens of exclusive practical examples of training sessions I have used personally in my time working at the highest levels of the game, including the Canadian Women’s National Teams, the Toronto FC Academy Teams, and Canadian SC, a professional soccer club in Uruguay.

​You will also learn specifically how to run a 1-hour soccer-specific fitness training session (similar to the ones we run at Soccer Fitness Inc.) as well as how to administer comprehensive soccer-specific fitness assessments in order to monitor the effectiveness of your training programs.

How is the Course organised?

There are 2 main categories of lessons in the Online Soccer Fitness Trainer's Course:

  1. The 1-Hour Soccer-Specific Fitness Session: these lessons teach you everything you need to know about how to run a 1-hour training session like the ones we use ourselves. Topics covered include: warm-up, coordination training, aerobic and anaerobic energy system training, and strength training.
  2. Soccer Science these lessons cover all of the theoretical science that you need to understand to be able to optimise the testing and training you deliver. Topics covered include anatomy, physiology, biomechanics, fitness assessment, periodisation, and special considerations such as youth soccer training and female soccer training.

Is there a practical component to the Course?

Absolutely! We have packaged cutting-edge sports science together with video examples of all the components that make-up our 1-hour training sessions into a fun, easy to understand way, and we’ve tied all of the science directly to the reason you’re learning about it – to improve your team's on-field performance!

Do I get a certificate or continuing education credits for completing the Course?

We are accredited to provide continuing education credits or points through the following soccer and fitness organisations:

  • Ontario Soccer: 10 Coaching Development Points (CPD) towards the renewal of an Ontario Provincial "B" Coaching License
  • National Strength and Conditioning Association (NSCA): 0.4 Continuing Education Units (CEU's) towards the renewal of a Certified Strength and Conditioning Specialist (CSCS) or Certified Personal Trainer (CPT) certfiicates
  • National Academy of Sports Medicine (NASM): 1.9 Continuing Education Units (CEU's) towards the renewal of a Performance Enhancement Specialist (PES) or Personal Trainer (PT) certification.
  • CanFitPro: 4.0 Continuing Education Credits (CEC's) towards the renewal of a Fitness Instructor Specialist (FIS) or Personal Trainer Specialist (PTS) certification.

Learn to Train Your Players the Soccer Fitness Way!
Enroll Today