On a scale of 1-10 how stressed are you? 10 being totally stressed and 1 being not at all. Where are you? If you said 6 or above this course is for you!!! Don't wait until you are in full burn out! Trust me its way more to come out of than you think!!! Or if you are, then do a re-set now with this course!
This is a 4 Week E-Course to help you to not only realize the the REAL hazards of stress and how they affect the body, but ways to address it that actually work and to ways to help nourish your body better for more energy so your body can deal with it better too. Practical suggestions to get your started today!
The content in this course is designed to help you be successful and make lasting changes to help you feel better and have more energy and less stress.
I found myself on the floor with chest pains and I knew I needed to make changes, now I educate, coach and empower people to make lifestyle changes so they can feel better and do the things they love. I have over 20 years of studying, and living holistic ways and over 8 years of teaching and helping others professionally.
I use all the suggestions and topics here that I teach!
You get one module a week so that the information is not overwhelming and so you can put it into practice right away, and you get a 30 day tracker you can download to help you stay on track.
'This course brought out some new aspect of 'stress busting' that I had not thought of, gratitude, for one and how much sleep --good sleep-- is important.' M.J.
'This e-course is amazing. Kelli breaks it down it a way that hits home and is easy to understand. All of her tips are doable! If you are looking for a "STRESS FREE" way to manage your stress - this is the way to go! ' B.B
100% of people polled in an anonymous poll sad they would suggest me as a practitioner/coach to their family and friends and say that I am knowledgeable, caring and genuine.