Are you find yourself burning your candle at both ends and in the middle?
Are you starting to feel run down tired all the time? Low energy during the day, yet not sleeping well at night too? You be feeling light headed, have more headaches? Maybe you are catching every cold or illness around?
You may even be moody and having a hard time focusing on tasks. Or find yourself grouchy more than normal, and feel hopeless or even anxious.
If this sounds like you may be in (or headed to) burnout! Burnout is the state of chronic stress that leads to physical and mental exhaustion and can often lead to the diagnosis of a chronic illness. Women who are often highly caring people, often are the 'yes person' can find themselves here because they want to 'save the world' and help everyone all the time! But, what happens is they sacrifice themselves and get so ill they can now help no one!
This is a 4 Week E-Course to help you to not only realize the the REAL hazards of stress and how they affect the body, but ways to address it that actually work and to ways to help nourish your body better for more energy so your body can deal with it better too. Practical suggestions to get your started today!
The content in this course is designed to help you be successful and make lasting changes to help you feel better and have more energy.
I found myself on the floor with chest pains and I knew I needed to make changes, now I educate, coach and empower people to make lifestyle changes so they can feel better and do the things they love. I have over 20 years of studying, and living holistic ways and over 8 years of teaching and helping others professionally.
I use all the suggestions and topics here that I teach!
You get one module a week so that the information is not overwhelming and so you can put it into practice right away, and you get a 30 day tracker you can download to help you stay on track.
'This course brought out some new aspect of 'stress busting' that I had not thought of, gratitude, for one and how much sleep --good sleep-- is important.' M.J.
'This e-course is amazing. Kelli breaks it down it a way that hits home and is easy to understand. All of her tips are doable! If you are looking for a "STRESS FREE" way to manage your stress - this is the way to go! ' B.B
100% of people polled in an anonymous poll sad they would suggest me as a practitioner/coach to their family and friends and say that I am knowledgeable, caring and genuine.