Meditation Made Easy

~Mediation Made Easy Online Course~

Are you STRESSED?!  I keep hearing from so many people about how stressed out they are and of course my go to questions is "Do you meditate?"

One of the quickest ways to calm yourself down, settle your stress reaction, and combat Fight or Flight Syndrome is to meditate.

The most common answer I hear when I ask the question 

"Do you meditate?" is:

I don't know how!

  so... Tada!

Here is the "Meditation Made Easy Online Course" just for you! This interactive course will guide you to learning how to incorporate meditation in an easy to understand way, that will work just right for your schedule. and lifestyle.  


Is This For You?

Meditation Made Easy is not for you if:

You expect me to wave a magic wand to help you meditate

You don’t have the patience to follow the instructions I offer

You already meditate and you know exactly what you are doing

You're not willing to try out the exercises

Meditation made easy IS right for you if:

You want to learn what meditation is all about

You meditate every now and then, or have at least tried it, but you're not consistent

You want to try it out, but need a little guidance

You learn better with someone helping you

Only $17 for this online course

Are you ready to learn how to start meditating?

Let's be realistic.  There are a ton of things that cause us to be stressed out about today...and many of us are on the brink of burn out. We see medical research on the news all the time about how meditation is one of those things that can really help us calm our mind and body...

SO why aren't you meditating? 

  • I don't know how
  • I can't sit still
  • My mind won't stop thinking
  • I can't find time
  • I don't have a place to do it
  • It takes too long
  • It feels weird
  • I can't focus
  • I don't have the right "equipment"

If you were like "Uh, yeah!" to any of those statements above, then this online workshop is for you!

Meditation CAN be easy, and I'll walk you through all the steps and help you debunk all the reasons you can't meditate right now!

The benefits of this Meditation Made Easy Course:

Learn what it really means to "quiet the mind"

Meditation is NOT just for monks and yogis

Stop living in a consistent state of overwhelm and anxiety

Gain the effects of meditation in as little as 5 minutes per day

It is a HUGE MYTH that you have to sit like this in order to meditate! Find out what "active meditation means" in this online course!

Be at peace

Create a healthy habit

Learn deep breathing

Meditation gives Health Benefits Galore!

Benefits of meditation:

Meditation reduces stress

Improves concentration.

Encourages a healthy lifestyle

Increase self-awareness

Increases happiness

Meditation increases acceptance

Slows aging

It benefits cardiovascular and immune health

It lessens anxiety

Enhances self esteem

Helps prevent emotional eating and impulsivity 

I created the "Meditation Made Easy Online Course"  with YOU in mind!  I was like you before I learned how to meditate in a way that worked for me.  I pictured monks in some secluded sanctuary and thought, yeah right... I can't even go to the bathroom with out, kid fingers wiggling under the door! But when I finally learned what it really meant to meditate and realized that there are many different ways to reap the benefits of meditation, I was easily able to adapt it into my lifestyle.

This course will lead you through the basics of meditation: understanding what it is, what it isn't and how to do it.  I will help you learn how to incorporate meditation into your day to help with stress, anxiety and over all feeling of well being.

This course will help you learn which type of meditation practice is right for YOU: guided meditation, active meditation, walking meditation, mindfulness meditation, etc.

This course will give you hands on practice.  Although this is a self taught online course I provide an interactive online "classroom" on Facebook where you can ask questions, discuss the course, practice and learn as a group. 

Take advantage of this exclusive LOW price and Sign up Now By clicking this button!

Module 1:  What is meditation and Why should I meditate?

Module 2: Discovering Different Types/Styles of Meditation.

Module 3:  How to meditate.  Just do it!  (meditate and discuss as a group)

Module 4: Embracing meditation (make meditation a part of your life)

Meditation Made Easy Online Course Workbook

Mp3 Download of Jennifer's 3 Best Meditations

Meditation Made Easy Ebook

Thanks anyway~ But please let me know about upcoming online workshops and classes!

Table of Contents

Welcome to the course!
Session 1:  What is meditation and Why should I meditate?
Session 2: The Basics and Breathing
Session 2a (Homework):  Just do it!  
Session 3: Deciding which "type" of meditation is best for you
Session 4: Embracing Meditation
Final Thoughts
Overview and E-book

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

Terms of Service

To Maximize the effectiveness of your reading / course/ workshop / or other product sold by Jennifer Lonnberg (DBA Small Town Lady, LLC) the client should make participation a priority. For a full Terms of Service please go to my website