From Sorrow to Serenity: 21 Steps from Grief to Peace

You're grieving a loss. Maybe someone you love died. Or someone ended a dear relationship. Your aging father has dementia and doesn't know who you are anymore. You grieve the absence of passion in your life. 

You're tired of being overwhelmed by your emotions.

You just don't know what to do, or how to turn things around.

Does this sound like you?

How to Ease Your Grief And Live Life Again

It doesn't have to be this way. It doesn't hard to be this hard or confusing.

All it takes is a clear desire. 

An intention to heal. 

A promise you make to yourself to do one simple thing every single day -- for 21 days.

These 21 steps are really simple. If you commit to the practice and follow my guidance, you can get in 3 weeks!

Every single day for 21 days, a new lesson will arrive in your inbox. This lesson contains a simple tip for the day. Just read the short lesson, take the action and wait for the next lesson to come the following day. If you follow the tips, soon you'll start to notice how differently you feel. You'll have more energy, feel focused, and begin to appreciate your life -- even as you grieve your loss.

Ready to feel better and feel like the person you used to be?

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Table of Contents

Say Yes to Your Healing
Welcome to the eCourse!
Module 1: Nourish Your Body
Day 1: Drink More Water
Day 2: Move Your Body
Day 3: A Grateful Massage
Day 4: Make A Green Smoothie
Day 5: Choose Your Color
Day 6: Take A Sacred Bath
Day 7: Get Some Extra Sleep
Module 2: Tend to Your Mind
Day 1: Turn Off Your Phone
Day 2: Read Inspiring Words
Day 3: Write Your Own Affirmations
Day 4: Spend Time in Silence
Day 5: Declutter a Small Space
Day 6: Practice Mindful Eating
Day 7: Breathe for Peace
Module 3: Nurture Your Spirit
Day 1: Spend Time in Nature
Day 2: Practice Meditation
Day 3: Use Your Creative Muscle
Day 4: Serve Others
Day 5: Create Your Sacred Space
Day 6: Let Your Inner Child Play
Day 7: Write A Gratitude Poem

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

You lose nothing. This is a FREE course.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

  • I really enjoyed your program! I look forward to taking a class with you soon!"

    — Susan Robertson, IL
  • I feel so connected to you and your message. Love your workshops."

    — Gabriela Riley, IL
  • I was at a very low point in my life when I met Uma. I found her to be compassionate, knowledgeable and understanding. She showed me how to move forward."

    — Carmel Malone, CA
  • I started your course and am loving it. Your course is reassuring, sort of like knowing there is a lifeline out there. I love your presentation. You are professional, gentle, and each step I have completed so far has had a positive impact. I need it more than ever, I see, as I acknowledge grief in my life, and I can tell it will be there for me for years to come, like a good friend.”

    — Kate Casper, MN

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Get the healing you deserve!