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Smooth into SIBO diet

There can be a lot of emotions felt when you hear that you have been diagnosed with Small Intestinal Bacterial Overgrowth (SIBO). Relief, because you now have a diagnosis! And fear because you know you have to change your diet dramatically to reduce inflammation and allow your gut to heal.

This mini e-course is designed for you to get prepared and to get organised BEFORE you start the Bi-Phasic diet. By the end of the course you will be able to:

  • Know the basis of the diet, and why it's structured the way it is.
  • Have a clear understanding of the foods you need to avoid while you are on the Bi-Phasic diet.
  • Learn how to access recipes that support your new eating regime.
  • Access to templates that enable you to get organised and plan ahead.
  • Discover the most frequently asked questions and their answers.
Lessons
Introduction
video
The Bi-Phasic Diet
Recipe Inspo!
Using Social Media To Find Recipes
video
Plan Your Week
FAQ'S

Don't miss out
It's the best course ever

Is this course full of recipes?

No, as much as I love cooking, I leave this to the folk that specialise in this area. You will learn how to look for recipes, and where to look for recipes.

Can I do this course without seeing a health practitioner?

This course will definatly set you up for starting the Bi-Phasic diet, but it does not include specifics in the type of SIBO you have (methane or hydrogen positive). You will need to have a SIBO trained practitioner to gain access to herbs and nutrients that support gut healing, and to eliminate the bacteria that is in your small intestine.