Are you stuck in a cycle of sweet cravings?
does your energy is bounce from sugar highs to exhausted lows?
do you want to understand of the emotional aspect of why you eat?
then click the button and make the change
I'll be here to support you all the way
For men, the risk of heart disease increases after age 45. In women, the risk increases after age 55. In people who have diabetes, the risk of heart disease increases after age 40.* US department of Health & Human Services.
Its clear that too much or a sweet thing does us no good
The system of Shiatsu & Conscious Cooking is clear and simple. This programme is designed to help you make changes and improve your health.
- With short bitesize cookery programmes, learn to use Food as Medicine to reduce your cravings, cut the addictive cycle, improve energy levels, reduce inflammation and reduce symptoms such as acid reflux and psoriasis
- Which foods to stay away from and what can trigger addictive cycles
- Learn Potent Acupressure points, simple stretches and exercises to boost energy and aid better sleep.
- Understand and work with your mind to address the emotional aspect of sugar and eating addictions.
- My One on One personal support for individual assessment, effectiveness and care
This course can be completed in the comfort of your own home. The lessons are all on video so it's as easy as watching the TV or listening to the radio. With the 1-1 support, it is designed to bring care in a unique and individual way so that you can make changes, improve health and increase energy in a way that suits you.
The closed facebook group provides an opportunity for you to connect, to share personal stories and experiences, and to learn more about how to better manage your condition.
For a snapshot of the course with advice on a special ingredient to stop sweet cravings watch the videos below
Love Yourself with Food
Food can affect how you feel and how you feel affects the food you choose so by using Traditional Chinese Medicine you can use your body's clues such as cravings, emotions, colours and times of day/year to understand what is going on inside your body. We all have to eat, now you can understand what you are eating and why you chose the foods you do. This course is about understanding unconscious desires for certain foods and understanding the emotional aspect of food.
By finding healthy alternatives to refined sweet foods such as pasta, bread and chocolate which taste REALLY GOOD we are more likely to make the change to a nourishing, wholesome, healthy life.
Healthy doesn't mean denial or boring food - with my recipes it means the opposite - if you consciously love your food, you love yourself
Table of Contents
Frequently Asked Questions
How long do I have access to the course?
Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. This course will have a number of recipes every week so make them all in one weekend or take things slow. It's your choice!
What if I'm unhappy with my purchase?
Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.
I still have a question, how can I contact you?
I'd be happy to answer any questions you might have. Send me an email at email@example.com