This course has 3 sessions, building a foundation of mental skills taught by an expert in the field of sport psychology. Do you wish you were less bothered by the pressure from coaches, teammates, or parents? Are you frustrated by not being able to ignore mistakes and criticism? Do you want to get ahead of your competition, finally? Have you found yourself sitting the bench more than you want because you're struggling to focus? Then enroll in this course to start the mental training process.
If you are an athlete or exerciser, this course will help you increase your self-awareness which will help you determine how to leverage your strengths and improve your ability to deal with adversity. You will complete assessments that will help you see yourself from a different perspective. You will be guided through developing a performance plan that includes the use of a performance mindset, goal setting, managing energy activation, imagery, as well as methods to manage attention. This educational process is necessary to help you become a more mentally and emotionally tough athlete. Engaging content will be delivered through slides, videos, assessments, feedback and discussion board posts. Enroll now to take your mental training to the next level.
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Frequently Asked Questions
How long do I have access to the course?
Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!
What if I'm unhappy with the course?
Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days of the start to get a full refund.
I still have a question, how can I contact you?
I'd be happy to answer any questions you might have. Send me an email at firstname.lastname@example.org.
What if I have additional questions for the instructor?
Please ask! I am here to share my knowledge and expertise and am always available for additional help. If your questions go beyond education (i.e. you want consulting advice) you may want to consider purchasing a consulting package after the course is over. Email me with any requests.
I'm busy, how much time is this going to take?
You will get what you put into this course. The material is designed to be interactive and practical. But you need to be willing to try different strategies a few times before you decide if they work. Body builders don't give up bench pressing after two attempts don't yield results - don't give up on your brain either! I would suggest you allocate 2 hours per week on each lesson. That would allow you to view the content, take assessments, complete homework assignments and reflect on the process.