Do you want to extend your longevity and see your grandchildren or even great-grandchildren grow up? Do you find yourself in a quietly suffering comfort zone? Yet, there is a voice deep inside telling you that you are capable of much more and that you are here for a purpose.
For many years I too was treading the slumber treadmill and feeling both physically and emotionally exhausted. I had an epiphany when I imagined myself in a rocking chair at the age of 80 looking back at my life in regret at the things I could have done and didn't do.
In numerous workshops and trainings on resilience and stress management across a broad industry spectrum, I have identified and finetuned the key principles of good health and what makes those few achievers and leaders in our world really stand out. Most of us know what it takes to lead a more productive and happier life. But there is a huge gap between intention and action. This is where most people fail. If you follow the exercises in this course meticulously every day of every week of every month and every year, this will have a positive ripple effect on every aspect of your life.
Table of Contents
Module 1: Energy Management - Clearing the Clutter
Module 2: Mindsetting
Module 3: Nutrition
Module 4: Exercise
Module 5: The right timing
Module 6: Resilience
Module 7: Your action plan
Frequently Asked Questions
How long do I have access to the course?
Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!
What if I'm unhappy with my purchase?
Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.
I still have a question, how can I contact you?
I'd be happy to answer any questions you might have. Send me an email at email@example.com.