Fire Within - key principles of health and vitality

Do you want to extend your longevity and see your grandchildren or even great-grandchildren grow up? Do you find yourself in a quietly suffering comfort zone? Yet, there is a voice deep inside telling you that you are capable of much more and that you are here for a purpose.

For many years I too was treading the slumber treadmill and feeling both physically and emotionally exhausted. I had an epiphany when I imagined myself in a rocking chair at the age of 80 looking back at my life in regret at the things I could have done and didn't do. 

In numerous workshops and trainings on resilience and stress management across a broad industry spectrum, I have identified and finetuned the key principles of good health and what makes those few achievers and leaders in our world really stand out. Most of us know what it takes to lead a more productive and happier life. But there is a huge gap between intention and action. This is where most people fail.  If you follow the exercises in this course meticulously every day of every week of every month and every year, this will have a positive ripple effect on every aspect of your life.

Don't miss out
Invest in your most important asset - your health!

Table of Contents

Module 1: Energy Management - Clearing the Clutter

Module 2: Mindsetting

Module 3: Nutrition

Module 4: Exercise

Module 5: The right timing

Module 6: Resilience

Module 7: Your action plan

Part 1: Clearing the Clutter
Part 2: Mindsetting with your core values
Part 3: Nutrition
Part 4: Exercise
Part 5: The right timing
Part 6: Resilience
Part 7: Your action plan

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

Don't miss out
Invest in your most important asset - your health!